PMID- 10961521
OWN - NLM
STAT- MEDLINE
DCOM- 20001228
LR  - 20220316
IS  - 0172-4622 (Print)
IS  - 0172-4622 (Linking)
VI  - 21
IP  - 6
DP  - 2000 Aug
TI  - Influence of different amounts of carbohydrate on endurance running capacity 
      following short term recovery.
PG  - 444-52
AB  - This study examined the effect of ingesting different amounts of carbohydrate 
      (CHO) during 4 h recovery (REC) from prolonged running, on subsequent endurance 
      running capacity when subjects were fully rehydrated. Nine men ran at 70% VO2max 
      on a treadmill for 90 min (T1), followed by the REC and a run to exhaustion at 
      the same speed (T2) on two occasions. Thirty minutes into REC, subjects ingested 
      50 g of CHO from a 6.5% CHO-electrolyte solution (CE) on both occasions. 
      Thereafter, subjects ingested either the same CE or a placebo (PL) every 30 min 
      for the first 3 h of REC. The total volume ingested was equal to 150% of the body 
      mass lost during T1 which achieved rehydration during REC in both trials. Higher 
      blood glucose and serum insulin concentrations (P<0.05) were observed during REC 
      in the CE trial. Nevertheless, similar run times were achieved during T2 in both 
      trials (CE: 56.9+/-8.1 min and PL: 65.4+/-7.8 min) (+/- S.E.M) (NS). Therefore, 
      these results suggest that ingestion of 50 g of CHO immediately after prolonged 
      exercise, and rehydration with a placebo solution, results in a similar endurance 
      capacity, after a 4 h recovery, as ingesting 3 times more CHO (approximately 167 
      g CHO) over the same period.
FAU - Wong, S H
AU  - Wong SH
AD  - Department of Sports Science and Physical Education, The Chinese University of 
      Hong Kong, Shatin, NT.
FAU - Williams, C
AU  - Williams C
LA  - eng
PT  - Clinical Trial
PT  - Controlled Clinical Trial
PT  - Journal Article
PL  - Germany
TA  - Int J Sports Med
JT  - International journal of sports medicine
JID - 8008349
RN  - 0 (Dietary Carbohydrates)
RN  - 0 (Electrolytes)
SB  - IM
MH  - Adult
MH  - Dehydration
MH  - Dietary Carbohydrates/*pharmacology
MH  - Electrolytes/administration & dosage
MH  - Energy Metabolism
MH  - Exercise Test
MH  - Humans
MH  - Male
MH  - Oxygen Consumption
MH  - Physical Endurance/*physiology
MH  - Running/*physiology
EDAT- 2000/08/29 11:00
MHDA- 2001/02/28 10:01
CRDT- 2000/08/29 11:00
PHST- 2000/08/29 11:00 [pubmed]
PHST- 2001/02/28 10:01 [medline]
PHST- 2000/08/29 11:00 [entrez]
AID - 10.1055/s-2000-3831 [doi]
PST - ppublish
SO  - Int J Sports Med. 2000 Aug;21(6):444-52. doi: 10.1055/s-2000-3831.