PMID- 16286667
OWN - NLM
STAT- MEDLINE
DCOM- 20060126
LR  - 20191109
IS  - 1526-484X (Print)
IS  - 1526-484X (Linking)
VI  - 15
IP  - 4
DP  - 2005 Aug
TI  - Improved recovery from prolonged exercise following the consumption of low 
      glycemic index carbohydrate meals.
PG  - 333-49
AB  - This study examined the effects of the glycemic index (GI) of post-exercise 
      carbohydrate (CHO) intake on endurance capacity the following day. Nine active 
      males participated in 2 trials. On day 1, subjects ran for 90 min at 70% 
      VO(2max)(R1). Thereafter, they were supplied with either a high GI (HGI) or low 
      GI (LGI) CHO diet which provided 8 g CHO/kg body mass (BM). On day 2, after an 
      overnight fast, subjects ran to exhaustion at 70% VO(2max)(R2). Time to 
      exhaustion during R2 was longer in the LGI trial (108.9 +/- 7.4 min) than in the 
      HGI trial (96.9 +/- 4.8 min) (P < 0.05). Fat oxidation rates and free fatty acid 
      concentrations were higher in the LGI trial than the HGI trial (P < 0.05). The 
      results suggest that the increased endurance capacity was largely a consequence 
      of the increased fat oxidation following the LGI recovery diet.
FAU - Stevenson, Emma
AU  - Stevenson E
AD  - Sport and Exercise Nutrition Research Group, School of Sport and Exercise 
      Sciences, Loughborough University, Leicestershire, UK.
FAU - Williams, Clyde
AU  - Williams C
FAU - McComb, Gareth
AU  - McComb G
FAU - Oram, Christopher
AU  - Oram C
LA  - eng
PT  - Clinical Trial
PT  - Journal Article
PL  - United States
TA  - Int J Sport Nutr Exerc Metab
JT  - International journal of sport nutrition and exercise metabolism
JID - 100939812
RN  - 0 (Blood Glucose)
RN  - 0 (Dietary Carbohydrates)
RN  - 0 (Fatty Acids, Volatile)
SB  - IM
MH  - Adipose Tissue/*metabolism
MH  - Adult
MH  - Blood Glucose/metabolism
MH  - Cross-Over Studies
MH  - Dietary Carbohydrates/*administration & dosage/*pharmacokinetics
MH  - Exercise/*physiology
MH  - Fatty Acids, Volatile/blood
MH  - Glycemic Index/*physiology
MH  - Humans
MH  - Male
MH  - Oxidation-Reduction
MH  - Oxygen Consumption
MH  - Physical Exertion/*physiology
MH  - Running/physiology
EDAT- 2005/11/16 09:00
MHDA- 2006/01/27 09:00
CRDT- 2005/11/16 09:00
PHST- 2005/11/16 09:00 [pubmed]
PHST- 2006/01/27 09:00 [medline]
PHST- 2005/11/16 09:00 [entrez]
AID - 10.1123/ijsnem.15.4.333 [doi]
PST - ppublish
SO  - Int J Sport Nutr Exerc Metab. 2005 Aug;15(4):333-49. doi: 
      10.1123/ijsnem.15.4.333.