PMID- 18272930
OWN - NLM
STAT- MEDLINE
DCOM- 20080414
LR  - 20191110
IS  - 1526-484X (Print)
IS  - 1526-484X (Linking)
VI  - 18
IP  - 1
DP  - 2008 Feb
TI  - Carbohydrate-protein drinks do not enhance recovery from exercise-induced muscle 
      injury.
PG  - 1-18
AB  - This study examined the effects of carbohydrate (CHO), carbohydrate-protein 
      (CHO+PRO), or placebo (PLA) beverages on recovery from novel eccentric exercise. 
      Female participants performed 30 min of downhill treadmill running (-12% grade, 
      8.0 mph), followed by consumption of a CHO, CHO+PRO, or PLA beverage immediately, 
      30, and 60 min after exercise. CHO and CHO+PRO groups (n=6 per group) consumed 
      1.2 g x kg body weight(-1) x hr(-1) CHO, with the CHO+PRO group consuming an 
      additional 0.3 g x kg body weight(-1) x hr(-1) PRO. The PLA group (n=6) received 
      an isovolumetric noncaloric beverage. Maximal isometric quadriceps strength 
      (QUAD), lower extremity muscle soreness (SOR), and serum creatine kinase (CK) 
      were assessed preinjury (PRE) and immediately and 1, 2, and 3 d postinjury to 
      assess exercise-induced muscle injury and rate of recovery. There was no effect 
      of treatment on recovery of QUAD (p= .21), SOR (p= .56), or CK (p= .59). In all 
      groups, QUAD was reduced compared with PRE by 20.6%+/-1.5%, 17.2%+/-2.3%, and 
      11.3%+/-2.3% immediately, 1, and 2 d postinjury, respectively (p< .05). SOR 
      peaked at 2 d postinjury (PRE vs. 2 d, 3.1+/-1.0 vs. 54.0+/-4.8 mm, p< .01), and 
      serum CK peaked 1 d postinjury (PRE vs. 1 d, 138+/-47 vs. 757+/-144 U/L, p< .01). 
      In conclusion, consuming a CHO+PRO or CHO beverage immediately after novel 
      eccentric exercise failed to enhance recovery of exercise-induced muscle injury 
      differently than what was observed with a PLA drink.
FAU - Green, Michael S
AU  - Green MS
AD  - Kinesiology and Health Dept. Georgia State University, Atlanta, GA 30302-3975, 
      USA.
FAU - Corona, Benjamin T
AU  - Corona BT
FAU - Doyle, J Andrew
AU  - Doyle JA
FAU - Ingalls, Christopher P
AU  - Ingalls CP
LA  - eng
PT  - Journal Article
PT  - Randomized Controlled Trial
PL  - United States
TA  - Int J Sport Nutr Exerc Metab
JT  - International journal of sport nutrition and exercise metabolism
JID - 100939812
RN  - 0 (Dietary Carbohydrates)
RN  - 0 (Dietary Proteins)
RN  - 0 (Placebos)
RN  - EC 2.7.3.2 (Creatine Kinase)
SB  - IM
MH  - Adult
MH  - *Beverages
MH  - Creatine Kinase/blood
MH  - Cross-Over Studies
MH  - Dietary Carbohydrates/*administration & dosage
MH  - Dietary Proteins/*administration & dosage
MH  - Double-Blind Method
MH  - Exercise/*physiology
MH  - Female
MH  - Humans
MH  - Muscle Strength
MH  - Muscle, Skeletal/*drug effects/injuries/metabolism
MH  - Placebos
MH  - Running/physiology
EDAT- 2008/02/15 09:00
MHDA- 2008/04/15 09:00
CRDT- 2008/02/15 09:00
PHST- 2008/02/15 09:00 [pubmed]
PHST- 2008/04/15 09:00 [medline]
PHST- 2008/02/15 09:00 [entrez]
AID - 10.1123/ijsnem.18.1.1 [doi]
PST - ppublish
SO  - Int J Sport Nutr Exerc Metab. 2008 Feb;18(1):1-18. doi: 10.1123/ijsnem.18.1.1.