PMID- 18818386 OWN - NLM STAT- MEDLINE DCOM- 20081204 LR - 20220330 IS - 8750-7587 (Print) IS - 1522-1601 (Electronic) IS - 0161-7567 (Linking) VI - 105 IP - 5 DP - 2008 Nov TI - Effects of physical activity on strength and skeletal muscle fat infiltration in older adults: a randomized controlled trial. PG - 1498-503 LID - 10.1152/japplphysiol.90425.2008 [doi] AB - Considerable evidence suggests that the loss of strength and muscle mass appear to be inevitable consequences of aging. Moreover, aging is associated with an increase in body fat. This study examined whether increased physical activity could prevent or reverse the losses of strength and skeletal muscle mass as well as the gain in fat in older adults. Eleven men and 31 women completed a randomized trial consisting of either a physical activity (PA; n = 22) or successful aging health educational control (SA; n = 20) group. Isokinetic knee extensor strength and computed tomography-derived midthigh skeletal muscle and adipose tissue cross-sectional areas (CSA) were assessed at baseline and at 12 mo following randomization. Total body weight and muscle CSA decreased in both groups, but these losses were not different between groups. Strength adjusted for muscle mass decreased (-20.1 +/- 9.3%, P < 0.05) in SA. The loss of strength was completely prevented in PA (+2.5 +/- 8.3%). In addition, there was a significant increase (18.4 +/- 6.0%) in muscle fat infiltration in SA, but this gain was nearly completely prevented in PA (2.3 +/- 5.7%). In conclusion, regular physical activity prevents both the age-associated loss of muscle strength and increase in muscle fat infiltration in older adults with moderate functional limitations. FAU - Goodpaster, Bret H AU - Goodpaster BH AD - Department of Medicine, University of Pittsburgh, Pittsburgh, PA, USA. bgood@pitt.edu FAU - Chomentowski, Peter AU - Chomentowski P FAU - Ward, Bryan K AU - Ward BK FAU - Rossi, Andrea AU - Rossi A FAU - Glynn, Nancy W AU - Glynn NW FAU - Delmonico, Matthew J AU - Delmonico MJ FAU - Kritchevsky, Stephen B AU - Kritchevsky SB FAU - Pahor, Marco AU - Pahor M FAU - Newman, Anne B AU - Newman AB LA - eng GR - UL1 RR029890/RR/NCRR NIH HHS/United States GR - UL1 TR000064/TR/NCATS NIH HHS/United States GR - P30 AG028740/AG/NIA NIH HHS/United States GR - U01-AG-022376/AG/NIA NIH HHS/United States GR - U01 AG022376/AG/NIA NIH HHS/United States GR - P30 AG021332/AG/NIA NIH HHS/United States PT - Journal Article PT - Randomized Controlled Trial PT - Research Support, N.I.H., Extramural DEP - 20080925 PL - United States TA - J Appl Physiol (1985) JT - Journal of applied physiology (Bethesda, Md. : 1985) JID - 8502536 SB - IM MH - *Adiposity MH - Aged MH - Aged, 80 and over MH - *Aging MH - *Exercise MH - Female MH - Humans MH - Male MH - *Muscle Strength MH - Muscle, Skeletal/diagnostic imaging/*physiopathology MH - Muscular Diseases/diagnostic imaging/physiopathology/*therapy MH - Time Factors MH - Tomography, X-Ray Computed PMC - PMC2584841 EDAT- 2008/09/27 09:00 MHDA- 2008/12/17 09:00 PMCR- 2009/11/01 CRDT- 2008/09/27 09:00 PHST- 2008/09/27 09:00 [pubmed] PHST- 2008/12/17 09:00 [medline] PHST- 2008/09/27 09:00 [entrez] PHST- 2009/11/01 00:00 [pmc-release] AID - 90425.2008 [pii] AID - JAPPL-90425-2008 [pii] AID - 10.1152/japplphysiol.90425.2008 [doi] PST - ppublish SO - J Appl Physiol (1985). 2008 Nov;105(5):1498-503. doi: 10.1152/japplphysiol.90425.2008. Epub 2008 Sep 25.