PMID- 19855328
OWN - NLM
STAT- MEDLINE
DCOM- 20100126
LR  - 20161018
IS  - 1533-4287 (Electronic)
IS  - 1064-8011 (Linking)
VI  - 23
IP  - 7
DP  - 2009 Oct
TI  - Familiarization indexes in sessions of 1-RM tests in adult women.
PG  - 2039-45
LID - 10.1519/JSC.0b013e3181b3e158 [doi]
AB  - The objective of this study was to evaluate the familiarization to the 
      1-repetition maximum (1-RM) test in adult women with previous experience in 
      resistance training and to compare the statistical methods to analyze 
      familiarization. Twenty-seven women, with previous experience in resistance 
      training but detrained for 6 months, participated in the study (21.6 +/- 2.5 
      years; 59.1 +/- 6.7 kg; 1.65 +/- 0.04 m; 21.8 +/- 2.4 kg/m). The 1-RM test was 
      used to verify the strength levels in 3 exercises: bench press, squat, and arm 
      curl. Five 1-RM tests sessions were performed in distinct days. Analysis of 
      variance (ANOVA) for repeated measures, intraclass correlation coefficient (ICC), 
      and Bland-Altman plotting procedures were used to compare the 1-RM load between 
      the familiarization sessions. The significance assumed was p < 0.05. All 
      exercises presented good ICC between 1-RM familiarization sessions (0.97-0.98). 
      However, there were significant increases in 1-RM load among the 5 sessions of 
      1-RM tests in the bench press (+5.7%), squat (+5.4%), and arm curl (+11.1%). In 
      addition, there were different responses according to the statistical analyses 
      used (ANOVA, higher 1-RM strength, and Bland-Altman plotting). The results of the 
      present study suggest that familiarization sessions are important for an accurate 
      assessment of 1-RM load even in subjects with previous experience in resistance 
      training.
FAU - Soares-Caldeira, Lucio Flavio
AU  - Soares-Caldeira LF
AD  - Physiological Adaptations to Training Research Group, Sport and Physical 
      Education Center, Londrina State University (UEL), Londrina, Parana, Brazil. 
      luciocaldeira@yahoo.com.br
FAU - Ritti-Dias, Raphael Mendes
AU  - Ritti-Dias RM
FAU - Okuno, Nilo Massaru
AU  - Okuno NM
FAU - Cyrino, Edilson Serpeloni
AU  - Cyrino ES
FAU - Gurjao, Andre Luiz Demantova
AU  - Gurjao AL
FAU - Ploutz-Snyder, Lori Lynn
AU  - Ploutz-Snyder LL
LA  - eng
PT  - Journal Article
PL  - United States
TA  - J Strength Cond Res
JT  - Journal of strength and conditioning research
JID - 9415084
SB  - IM
MH  - Adolescent
MH  - Adult
MH  - Female
MH  - Humans
MH  - *Muscle Strength
MH  - *Resistance Training
MH  - Weight Lifting/*physiology
MH  - Young Adult
EDAT- 2009/10/27 06:00
MHDA- 2010/01/27 06:00
CRDT- 2009/10/27 06:00
PHST- 2009/10/27 06:00 [entrez]
PHST- 2009/10/27 06:00 [pubmed]
PHST- 2010/01/27 06:00 [medline]
AID - 00124278-200910000-00018 [pii]
AID - 10.1519/JSC.0b013e3181b3e158 [doi]
PST - ppublish
SO  - J Strength Cond Res. 2009 Oct;23(7):2039-45. doi: 10.1519/JSC.0b013e3181b3e158.