PMID- 21773022
OWN - NLM
STAT- PubMed-not-MEDLINE
DCOM- 20111110
LR  - 20211020
IS  - 2090-0732 (Electronic)
IS  - 2090-0724 (Print)
IS  - 2090-0724 (Linking)
VI  - 2011
DP  - 2011
TI  - Aerobic exercise training adaptations are increased by postexercise 
      carbohydrate-protein supplementation.
PG  - 623182
LID - 10.1155/2011/623182 [doi]
LID - 623182
AB  - Carbohydrate-protein supplementation has been found to increase the rate of 
      training adaptation when provided postresistance exercise. The present study 
      compared the effects of a carbohydrate and protein supplement in the form of 
      chocolate milk (CM), isocaloric carbohydrate (CHO), and placebo on training 
      adaptations occurring over 4.5 weeks of aerobic exercise training. Thirty-two 
      untrained subjects cycled 60 min/d, 5 d/wk for 4.5 wks at 75-80% of maximal 
      oxygen consumption (VO(2) max). Supplements were ingested immediately and 1 h 
      after each exercise session. VO(2) max and body composition were assessed before 
      the start and end of training. VO(2) max improvements were significantly greater 
      in CM than CHO and placebo. Greater improvements in body composition, represented 
      by a calculated lean and fat mass differential for whole body and trunk, were 
      found in the CM group compared to CHO. We conclude supplementing with CM 
      postexercise improves aerobic power and body composition more effectively than 
      CHO alone.
FAU - Ferguson-Stegall, Lisa
AU  - Ferguson-Stegall L
AD  - Exercise Physiology and Metabolism Laboratory, Department of Kinesiology and 
      Health Education, University of Texas at Austin, Austin, TX 78712, USA.
FAU - McCleave, Erin
AU  - McCleave E
FAU - Ding, Zhenping
AU  - Ding Z
FAU - Doerner Iii, Phillip G
AU  - Doerner Iii PG
FAU - Liu, Yang
AU  - Liu Y
FAU - Wang, Bei
AU  - Wang B
FAU - Healy, Marin
AU  - Healy M
FAU - Kleinert, Maximilian
AU  - Kleinert M
FAU - Dessard, Benjamin
AU  - Dessard B
FAU - Lassiter, David G
AU  - Lassiter DG
FAU - Kammer, Lynne
AU  - Kammer L
FAU - Ivy, John L
AU  - Ivy JL
LA  - eng
PT  - Journal Article
DEP - 20110609
PL  - United States
TA  - J Nutr Metab
JT  - Journal of nutrition and metabolism
JID - 101526296
PMC - PMC3136187
EDAT- 2011/07/21 06:00
MHDA- 2011/07/21 06:01
PMCR- 2011/06/09
CRDT- 2011/07/21 06:00
PHST- 2011/02/05 00:00 [received]
PHST- 2011/04/19 00:00 [accepted]
PHST- 2011/07/21 06:00 [entrez]
PHST- 2011/07/21 06:00 [pubmed]
PHST- 2011/07/21 06:01 [medline]
PHST- 2011/06/09 00:00 [pmc-release]
AID - 10.1155/2011/623182 [doi]
PST - ppublish
SO  - J Nutr Metab. 2011;2011:623182. doi: 10.1155/2011/623182. Epub 2011 Jun 9.