PMID- 23624651
OWN - NLM
STAT- MEDLINE
DCOM- 20140127
LR  - 20130606
IS  - 1473-6519 (Electronic)
IS  - 1363-1950 (Linking)
VI  - 16
IP  - 4
DP  - 2013 Jul
TI  - Ingestion of carbohydrate during recovery in exercising people.
PG  - 461-5
LID - 10.1097/MCO.0b013e328361c526 [doi]
AB  - PURPOSE OF REVIEW: The primary focus of this brief review is to describe the 
      effect of carbohydrate (CHO) supplementation alone or in combination with protein 
      on two responses during postexercise recovery that are not specifically related 
      to the usual emphasis on glycogen resynthesis; that is, rapid postexercise 
      rehydration, and recovery from exercise-induced muscle damage. RECENT FINDINGS: 
      Evidence from postexercise rapid rehydration studies suggests that the addition 
      of CHO to a rehydration solution may increase the rate of fluid restoration 
      compared with water placebo. Adding protein to a CHO solution may further 
      accentuate the beneficial effects. An additional postexercise concern for active 
      individuals is the development of postexercise muscle soreness, a response that 
      is pronounced with novel, eccentric exercise. Ingestion of CHO supplements, 
      especially those combined with protein may help to minimize the exercise-induced 
      muscle damage that is accompanied by muscle soreness, and reduced muscle 
      function. SUMMARY: The practical implications of these findings are that CHO 
      supplementation, especially in combination with protein, can enhance the rate of 
      recovery relative to fluid balance and muscle damage; thus, these nutritional 
      interventions should be considered for purposes in addition to the usual focus on 
      glycogen resynthesis.
FAU - Mitchell, Joel B
AU  - Mitchell JB
AD  - Kinesiology Department, Texas Christian University, Fort Worth, Texas 76129, USA. 
      j.mitchell@tcu.edu
LA  - eng
PT  - Journal Article
PT  - Review
PL  - England
TA  - Curr Opin Clin Nutr Metab Care
JT  - Current opinion in clinical nutrition and metabolic care
JID - 9804399
RN  - 0 (Dietary Carbohydrates)
RN  - 0 (Dietary Proteins)
RN  - 9005-79-2 (Glycogen)
SB  - IM
MH  - Dietary Carbohydrates/*administration & dosage
MH  - Dietary Proteins/administration & dosage
MH  - *Dietary Supplements
MH  - Exercise/*physiology
MH  - Glycogen/*biosynthesis
MH  - Humans
MH  - Muscle, Skeletal/drug effects
MH  - Rest/physiology
EDAT- 2013/04/30 06:00
MHDA- 2014/01/28 06:00
CRDT- 2013/04/30 06:00
PHST- 2013/04/30 06:00 [entrez]
PHST- 2013/04/30 06:00 [pubmed]
PHST- 2014/01/28 06:00 [medline]
AID - 10.1097/MCO.0b013e328361c526 [doi]
PST - ppublish
SO  - Curr Opin Clin Nutr Metab Care. 2013 Jul;16(4):461-5. doi: 
      10.1097/MCO.0b013e328361c526.