PMID- 23768612
OWN - NLM
STAT- MEDLINE
DCOM- 20140616
LR  - 20151119
IS  - 1475-2662 (Electronic)
IS  - 0007-1145 (Linking)
VI  - 111
IP  - 1
DP  - 2014 Jan 14
TI  - Night-time consumption of protein or carbohydrate results in increased morning 
      resting energy expenditure in active college-aged men.
PG  - 71-7
LID - 10.1017/S000711451300192X [doi]
AB  - The purpose of the present study was to investigate whether whey protein (WP), 
      casein protein (CP), carbohydrate (CHO) or a non-energy-containing placebo (PLA) 
      consumed before sleep alters morning appetite and resting energy expenditure 
      (REE) in active men. A total of eleven men (age: 23.6 (sem 1.0) years; body fat: 
      16.3 (sem 2.5) %) participated in this randomised, double-blind, cross-over 
      study. A single dose of WP (30 g), CP (30 g), CHO (33 g) or PLA was consumed 30 
      min before sleep, and each trial was separated by 48-72 h. The next morning 
      (05.00-08.00 hours), measurements of satiety, hunger and desire to eat and REE 
      were taken. After a 30 min equilibration period, REE in the supine position was 
      measured for 60 min. An analysis of 10 min mean intervals over the final 50 min 
      of the measurement period was conducted. Statistical analyses were conducted 
      using repeated-measures ANOVA for metabolic variables, and a one-way ANOVA was 
      used for measuring changes in appetite markers. Group differences were examined 
      by Tukey's post hoc analysis. There were no significant differences in appetite 
      measures among the groups. There was a main group effect for REE. The predicted 
      REE was significantly greater after consumption of the WP (8151 (sem 67) kJ/d), 
      CP (8126 (sem 67) kJ/d) and CHO (7988 (sem 67) kJ/d) than after that of the PLA 
      (7716 (sem 67) kJ/d, P <0.0001). There were no significant differences between 
      the WP and CP groups in any metabolic measurements. Night-time consumption of WP, 
      CP or CHO, in the hours close to sleep, elicits favourable effects on the 
      next-morning metabolism when compared with that of a PLA in active young men.
FAU - Madzima, Takudzwa A
AU  - Madzima TA
AD  - Department of Nutrition, Food and Exercise Sciences, Institute of Sports Science 
      and Medicine, The Florida State University, 120 Convocation Way, 430 Sandels 
      Building, Tallahassee, FL 32311, USA.
FAU - Panton, Lynn B
AU  - Panton LB
AD  - Department of Nutrition, Food and Exercise Sciences, Institute of Sports Science 
      and Medicine, The Florida State University, 120 Convocation Way, 430 Sandels 
      Building, Tallahassee, FL 32311, USA.
FAU - Fretti, Sarah K
AU  - Fretti SK
AD  - Department of Nutrition, Food and Exercise Sciences, Institute of Sports Science 
      and Medicine, The Florida State University, 120 Convocation Way, 430 Sandels 
      Building, Tallahassee, FL 32311, USA.
FAU - Kinsey, Amber W
AU  - Kinsey AW
AD  - Department of Nutrition, Food and Exercise Sciences, Institute of Sports Science 
      and Medicine, The Florida State University, 120 Convocation Way, 430 Sandels 
      Building, Tallahassee, FL 32311, USA.
FAU - Ormsbee, Michael J
AU  - Ormsbee MJ
AD  - Department of Nutrition, Food and Exercise Sciences, Institute of Sports Science 
      and Medicine, The Florida State University, 120 Convocation Way, 430 Sandels 
      Building, Tallahassee, FL 32311, USA.
LA  - eng
PT  - Comparative Study
PT  - Journal Article
PT  - Randomized Controlled Trial
PT  - Research Support, Non-U.S. Gov't
DEP - 20130617
PL  - England
TA  - Br J Nutr
JT  - The British journal of nutrition
JID - 0372547
RN  - 0 (Caseins)
RN  - 0 (Dietary Carbohydrates)
RN  - 0 (Dietary Proteins)
RN  - 0 (Milk Proteins)
RN  - 0 (Whey Proteins)
SB  - IM
MH  - Adult
MH  - Analysis of Variance
MH  - Appetite/*drug effects
MH  - Basal Metabolism/*drug effects
MH  - Body Composition
MH  - Caseins/*pharmacology
MH  - Cross-Over Studies
MH  - Dietary Carbohydrates/*pharmacology
MH  - Dietary Proteins/*pharmacology
MH  - Double-Blind Method
MH  - Energy Intake/drug effects
MH  - Humans
MH  - Male
MH  - Milk Proteins/*pharmacology
MH  - Rest
MH  - Satiation/drug effects
MH  - Sleep
MH  - *Snacks
MH  - Whey Proteins
MH  - Young Adult
EDAT- 2013/06/19 06:00
MHDA- 2014/06/17 06:00
CRDT- 2013/06/18 06:00
PHST- 2013/06/18 06:00 [entrez]
PHST- 2013/06/19 06:00 [pubmed]
PHST- 2014/06/17 06:00 [medline]
AID - S000711451300192X [pii]
AID - 10.1017/S000711451300192X [doi]
PST - ppublish
SO  - Br J Nutr. 2014 Jan 14;111(1):71-7. doi: 10.1017/S000711451300192X. Epub 2013 Jun 
      17.