PMID- 24149382
OWN - NLM
STAT- PubMed-not-MEDLINE
DCOM- 20131023
LR  - 20211021
IS  - 1303-2968 (Print)
IS  - 1303-2968 (Electronic)
IS  - 1303-2968 (Linking)
VI  - 9
IP  - 1
DP  - 2010
TI  - The effects of intermittent exercise on physiological outcomes in an obese 
      population: continuous versus interval walking.
PG  - 24-30
AB  - This study compared the effects of 12 weeks of caloric restriction and interval 
      exercise (INT) and caloric restriction and continuous aerobic exercise (CON) on 
      physiological outcomes in an obese population. Forty-four individuals (BMI >/= 30 
      kg.m(-2)) were randomised into the INT or CON group. Participant withdrawal 
      resulted in 12 and 14 participants in the INT and CON groups, respectively. All 
      participants were on a strict monitored diet. Exercise involved two 15-min bouts 
      of walking performed on five days per week. Interval exercise consisted of a 2:1 
      min ratio of low-intensity (40-45% VO2peak) and high- intensity (70-75% VO2peak) 
      exercise, while the CON group exercised between 50-55% VO2peak. Exercise duration 
      and average intensity (%VO2peak) were similar between groups. There were no 
      significant differences (p > 0.05) between the two groups for any variable 
      assessed apart from very low density lipoprotein (VLDL-C), which significantly 
      decreased over time in the INT group only (p < 0.05, d = 1.03). Caloric 
      restriction and interval exercise compared to caloric restriction and continuous 
      aerobic exercise resulted in similar outcome measures apart from VLDL-C levels, 
      which significantly improved in the INT group only. Key pointsTwelve weeks of 
      interval exercise and caloric restriction resulted in significant improvement in 
      very low density lipoprotein cholesterol in an obese population, as compared to 
      continuous aerobic exercise and caloric restriction.Twelve weeks of either 
      interval exercise or continuous exercise resulted in similar improvements in 
      aerobic fitness in an obese population.
FAU - Campbell, Leanne
AU  - Campbell L
AD  - School of Sport Science, Exercise and Health, the University of Western 
      Australia.
FAU - Wallman, Karen
AU  - Wallman K
FAU - Green, Danny
AU  - Green D
LA  - eng
PT  - Journal Article
DEP - 20100301
PL  - Turkey
TA  - J Sports Sci Med
JT  - Journal of sports science & medicine
JID - 101174629
PMC - PMC3737972
OTO - NOTNLM
OT  - Interval training
OT  - body fat
OT  - fitness
OT  - metabolism
EDAT- 2010/01/01 00:00
MHDA- 2010/01/01 00:01
PMCR- 2010/03/01
CRDT- 2013/10/24 06:00
PHST- 2009/08/05 00:00 [received]
PHST- 2009/11/19 00:00 [accepted]
PHST- 2013/10/24 06:00 [entrez]
PHST- 2010/01/01 00:00 [pubmed]
PHST- 2010/01/01 00:01 [medline]
PHST- 2010/03/01 00:00 [pmc-release]
AID - jssm-09-24 [pii]
PST - epublish
SO  - J Sports Sci Med. 2010 Mar 1;9(1):24-30. eCollection 2010.