PMID- 25785703
OWN - NLM
STAT- MEDLINE
DCOM- 20160617
LR  - 20181202
IS  - 1533-4287 (Electronic)
IS  - 1064-8011 (Linking)
VI  - 29
IP  - 10
DP  - 2015 Oct
TI  - Carbohydrate and Caffeine Mouth Rinses Do Not Affect Maximum Strength and 
      Muscular Endurance Performance.
PG  - 2926-31
LID - 10.1519/JSC.0000000000000945 [doi]
AB  - Oral carbohydrate (CHO) rinsing has beneficial effects on endurance performance 
      and caffeine (CAF) mouth rinsing either independently or in conjunction with CHO 
      may enhance sprinting performance. However, the effects of CHO and CAF mouth 
      rinses on resistance exercise have not been examined previously. The purpose of 
      this study was to investigate the effects of CHO and CAF rinsing on maximum 
      strength and muscular endurance performance. Fifteen recreationally 
      resistance-trained males completed an exercise protocol, which involved a 1 
      repetition maximum (RM) bench press followed by 60% of their 1RM to failure in a 
      double-blind, randomized, counterbalanced crossover design. Before exercise, 25 
      ml of a 6% (15 g; 0.20 +/- 0.02 g.kg(-1)) CHO, 1.2% (300 mg; 3.9 +/- 0.3 mg.kg(-1)) 
      CAF, carbohydrate with caffeine (C + C) solutions, or water (placebo; PLA) were 
      rinsed for 10 seconds. During the remaining session, no solution was rinsed 
      (control; CON). All solutions were flavored with (200 mg) sucralose. Felt arousal 
      was recorded pre- and post-rinse, and rating of perceived exertion (RPE) was 
      recorded immediately after the repetitions to failure. There were no significant 
      differences in 1RM (p = 0.808; etap(2)= 0.02), the number of repetitions performed 
      (p = 0.682; etap(2)= 0.03), or the total exercise volume (p = 0.482; etap(2)= 0.03) 
      between conditions. Rating of perceived exertion was similar for all trials (p = 
      0.330; etap(2)= 0.08), whereas Felt arousal increased as a consequence of rinsing 
      (p = 0.001; etap(2)= 0.58), but was not different between trials (p = 0.335; etap(2)= 
      0.08). These results suggest that rinsing with a CHO and CAF solution either 
      independently or combined has no significant effect on maximum strength or 
      muscular endurance performance.
FAU - Clarke, Neil D
AU  - Clarke ND
AD  - Department of Applied Sciences and Health, Faculty Health and Life Sciences, 
      Coventry University, Coventry, United Kingdom.
FAU - Kornilios, Evangelos
AU  - Kornilios E
FAU - Richardson, Darren L
AU  - Richardson DL
LA  - eng
PT  - Journal Article
PT  - Randomized Controlled Trial
PL  - United States
TA  - J Strength Cond Res
JT  - Journal of strength and conditioning research
JID - 9415084
RN  - 0 (Dietary Carbohydrates)
RN  - 0 (Mouthwashes)
RN  - 3G6A5W338E (Caffeine)
SB  - IM
MH  - Adult
MH  - Caffeine/*administration & dosage
MH  - Cross-Over Studies
MH  - Dietary Carbohydrates/*administration & dosage
MH  - Double-Blind Method
MH  - Humans
MH  - Male
MH  - *Mouthwashes
MH  - Muscle Strength/drug effects/*physiology
MH  - Muscle, Skeletal/drug effects/physiology
MH  - Physical Endurance/drug effects/*physiology
MH  - Young Adult
EDAT- 2015/03/19 06:00
MHDA- 2016/06/18 06:00
CRDT- 2015/03/19 06:00
PHST- 2015/03/19 06:00 [entrez]
PHST- 2015/03/19 06:00 [pubmed]
PHST- 2016/06/18 06:00 [medline]
AID - 10.1519/JSC.0000000000000945 [doi]
PST - ppublish
SO  - J Strength Cond Res. 2015 Oct;29(10):2926-31. doi: 10.1519/JSC.0000000000000945.