PMID- 25902552
OWN - NLM
STAT- MEDLINE
DCOM- 20160603
LR  - 20150903
IS  - 1543-2920 (Electronic)
IS  - 0899-8493 (Linking)
VI  - 27
IP  - 3
DP  - 2015 Aug
TI  - High Carbohydrate Diet Induces Faster Final Sprint and Overall 10,000-m Times of 
      Young Runners.
PG  - 355-63
LID - 10.1123/pes.2014-0211 [doi]
AB  - This study analyzed the pacing employed by young runners in 10,000 m time-trials 
      under 3 dietary regimens of different carbohydrate (CHO) intakes. Nineteen boys 
      (13-18 years) ate either their normal CHO diet (56% CHO), high (70% CHO), or low 
      (25% CHO) CHO diets for 48 hr; the boys then performed a 10,000 m run (crossover 
      design). The high CHO diet led to faster final sprint (14.4 +/- 2.2 km.h(-)(1)) and a 
      better performance (50.0 +/- 7.0 min) compared with the low CHO diet (13.3 +/- 2.4 
      km.h(-)(1) and 51.9 +/- 8.3 min, respectively, p < .05). However, the final sprint and 
      performance time in the high CHO or low CHO diets were statistically not 
      significantly different from the normal CHO diet (13.8 +/- 2.2 km.h(-)(1) and 50.9 +/- 
      7.4 min; p > .05). CHO oxidation rate during the constant load exercise at 65% of 
      VO2max was elevated in high CHO diet (1.05 +/- 0.38 g.min(-)(1)) compared with low CHO 
      diet (0.63 +/- 0.36 g.min(-)(1)). The rating of perceived exertion increased linearly 
      throughout the trial, independently of the dietary regimen. In conclusion, the 
      high CHO diet induced higher CHO oxidation rates, increased running speed in the 
      final 400 m and enhanced overall running performance, compared with low CHO.
FAU - Couto, Patricia Guimaraes
AU  - Couto PG
AD  - School of Physical Education and Sport, University of Sao Paulo, Sao Paulo, 
      Brazil.
FAU - Bertuzzi, Romulo
AU  - Bertuzzi R
FAU - de Souza, Carla Caroline
AU  - de Souza CC
FAU - Lima, Hessel Marani
AU  - Lima HM
FAU - Kiss, Maria Augusta Peduti Dal Molin
AU  - Kiss MA
FAU - de-Oliveira, Fernando Roberto
AU  - de-Oliveira FR
FAU - Lima-Silva, Adriano Eduardo
AU  - Lima-Silva AE
LA  - eng
PT  - Journal Article
PT  - Randomized Controlled Trial
PT  - Research Support, Non-U.S. Gov't
DEP - 20150422
PL  - United States
TA  - Pediatr Exerc Sci
JT  - Pediatric exercise science
JID - 8909729
RN  - 0 (Dietary Carbohydrates)
SB  - IM
MH  - Adolescent
MH  - Athletic Performance/*physiology
MH  - Cross-Over Studies
MH  - Dietary Carbohydrates/*administration & dosage
MH  - Energy Intake
MH  - Exercise Test
MH  - Heart Rate
MH  - Humans
MH  - Male
MH  - Oxygen Consumption
MH  - Physical Exertion
MH  - Pulmonary Gas Exchange
MH  - Running/*physiology
EDAT- 2015/04/23 06:00
MHDA- 2016/06/04 06:00
CRDT- 2015/04/23 06:00
PHST- 2015/04/23 06:00 [entrez]
PHST- 2015/04/23 06:00 [pubmed]
PHST- 2016/06/04 06:00 [medline]
AID - 2014-0211 [pii]
AID - 10.1123/pes.2014-0211 [doi]
PST - ppublish
SO  - Pediatr Exerc Sci. 2015 Aug;27(3):355-63. doi: 10.1123/pes.2014-0211. Epub 2015 
      Apr 22.