PMID- 26553495 OWN - NLM STAT- MEDLINE DCOM- 20160818 LR - 20240324 IS - 1179-2035 (Electronic) IS - 0112-1642 (Print) IS - 0112-1642 (Linking) VI - 45 Suppl 1 IP - Suppl 1 DP - 2015 Nov TI - Carbohydrate Dependence During Prolonged, Intense Endurance Exercise. PG - S5-12 LID - 10.1007/s40279-015-0400-1 [doi] AB - A major goal of training to improve the performance of prolonged, continuous, endurance events lasting up to 3 h is to promote a range of physiological and metabolic adaptations that permit an athlete to work at both higher absolute and relative power outputs/speeds and delay the onset of fatigue (i.e., a decline in exercise intensity). To meet these goals, competitive endurance athletes undertake a prodigious volume of training, with a large proportion performed at intensities that are close to or faster than race pace and highly dependent on carbohydrate (CHO)-based fuels to sustain rates of muscle energy production [i.e., match rates of adenosine triphosphate (ATP) hydrolysis with rates of resynthesis]. Consequently, to sustain muscle energy reserves and meet the daily demands of training sessions, competitive athletes freely select CHO-rich diets. Despite renewed interest in high-fat, low-CHO diets for endurance sport, fat-rich diets do not improve training capacity or performance, but directly impair rates of muscle glycogenolysis and energy flux, limiting high-intensity ATP production. When highly trained athletes compete in endurance events lasting up to 3 h, CHO-, not fat-based fuels are the predominant fuel for the working muscles and CHO, not fat, availability becomes rate limiting for performance. FAU - Hawley, John A AU - Hawley JA AD - The Mary MacKillop Institute for Health Research, Centre for Exercise and Nutrition, Australian Catholic University, Locked Bag 4115, Fitzroy, VIC, 3065, Australia. John.hawley@acu.edu.au. AD - Research Institute for Sport and Exercise Sciences, Liverpool John Moores University, Liverpool, UK. John.hawley@acu.edu.au. FAU - Leckey, Jill J AU - Leckey JJ AD - The Mary MacKillop Institute for Health Research, Centre for Exercise and Nutrition, Australian Catholic University, Locked Bag 4115, Fitzroy, VIC, 3065, Australia. LA - eng PT - Journal Article PT - Review PL - New Zealand TA - Sports Med JT - Sports medicine (Auckland, N.Z.) JID - 8412297 RN - 0 (Dietary Carbohydrates) SB - IM MH - Adaptation, Physiological MH - Competitive Behavior/physiology MH - Diet, Carbohydrate-Restricted MH - Diet, High-Fat MH - Dietary Carbohydrates/administration & dosage/*metabolism MH - Energy Metabolism MH - Exercise/*physiology MH - Humans MH - Muscle, Skeletal/metabolism MH - Oxidation-Reduction MH - Physical Education and Training MH - Physical Endurance/*physiology MH - Sports Nutritional Physiological Phenomena PMC - PMC4672006 EDAT- 2015/11/11 06:00 MHDA- 2016/08/19 06:00 PMCR- 2015/11/09 CRDT- 2015/11/11 06:00 PHST- 2015/11/11 06:00 [entrez] PHST- 2015/11/11 06:00 [pubmed] PHST- 2016/08/19 06:00 [medline] PHST- 2015/11/09 00:00 [pmc-release] AID - 10.1007/s40279-015-0400-1 [pii] AID - 400 [pii] AID - 10.1007/s40279-015-0400-1 [doi] PST - ppublish SO - Sports Med. 2015 Nov;45 Suppl 1(Suppl 1):S5-12. doi: 10.1007/s40279-015-0400-1.