PMID- 28138315 OWN - NLM STAT- MEDLINE DCOM- 20180131 LR - 20181113 IS - 1550-2783 (Electronic) IS - 1550-2783 (Linking) VI - 14 DP - 2017 TI - Effect of mouth rinsing and ingestion of carbohydrate solutions on mood and perceptual responses during exercise. PG - 4 LID - 10.1186/s12970-016-0161-8 [doi] LID - 4 AB - BACKGROUND: The aim of this study was to investigate whether mouth rinsing or ingesting carbohydrate (CHO) solutions impact on perceptual responses during exercise. METHODS: Nine moderately trained male cyclists underwent a 90-min glycogen-reducing exercise, and consumed a low CHO meal, prior to completing an overnight fast. A 1-h cycle time trial was performed the following morning. Four trials, each separated by 7 days, were conducted in a randomized, counterbalanced study design: 15% CHO mouth rinse (CHOR), 7.5% CHO ingestion (CHOI), placebo mouth rinse (PLAR) and placebo ingestion (PLAI). Solution volumes (1.5 ml . kg(-1) ingestion trials and 0.33 ml . kg(-1) rinsing trials) were provided after every 12.5% of completed exercise. Perceptual scales were used to assess affective valence (feeling scale, FS), arousal (felt arousal scale, FAS), exertion (ratings of perceived exertion, RPE) and mood (profile of mood states, POMS) before, during and immediately after exercise. RESULTS: There was no difference in RPE (CHOI, 14.0 +/- 1.9; CHOR, 14.2 +/- 1.7; PLAI, 14.6 +/- 1.8; PLAR, 14.6 +/- 2.0; P = 0.35), FS (CHOI, 0.0 +/- 1.7; CHOR, -0.2 +/- 1.5; PLAI, -0.8 +/- 1.4; PLAR, -0.8 +/- 1.6; P = 0.15), or FAS (CHOI, 3.6 +/- 1.1; CHOR, 3.5 +/- 1.0; PLAI, 3.4 +/- 1.4; PLAR, 3.3 +/- 1.3; P = 0.725) scores between trials. While overall POMS score did not appear to differ between trials, the 'vigour' subscale indicated that CHOI may facilitate the maintenance of 'vigour' scores over time, in comparison to the steady decline witnessed in other trials (P = 0.04). There was no difference in time trial performance between trials (CHOI, 65.3 +/- 4.8 min; CHOR, 68.4 +/- 3.9 min; PLAI, 68.7 +/- 5.3 min; PLAR, 68.3 +/- 5.2 min; P = 0.21) but power output was higher in CHOI (231.0 +/- 33.2 W) relative to other trials (221-223.6 W; P < 0.01). CONCLUSIONS: In a CHO-reduced state, mouth rinsing with a CHO solution did not impact on perceptual responses during high-intensity exercise in trained cyclists and triathletes. On the other hand CHO ingestion improved perceived ratings of vigour and increased power output during exercise. FAU - Ali, Ajmol AU - Ali A AUID- ORCID: 0000-0002-6093-1435 AD - School of Sport and Exercise, Massey University, Albany, Auckland New Zealand. GRID: grid.148374.d FAU - Moss, Catherine AU - Moss C AD - University of Auckland Clinics, University of Auckland, Auckland, New Zealand. ISNI: 0000 0004 0372 3343. GRID: grid.9654.e FAU - Yoo, Michelle Ji Yeon AU - Yoo MJY AD - School of Applied Sciences, Auckland University of Technology, Auckland, New Zealand. ISNI: 0000 0001 0705 7067. GRID: grid.252547.3 FAU - Wilkinson, Alanah AU - Wilkinson A AD - School of Sport and Exercise, Massey University, Albany, Auckland New Zealand. GRID: grid.148374.d FAU - Breier, Bernhard H AU - Breier BH AD - School of Food and Nutrition, Massey University, Auckland, New Zealand. GRID: grid.148374.d LA - eng PT - Journal Article PT - Randomized Controlled Trial DEP - 20170125 PL - United States TA - J Int Soc Sports Nutr JT - Journal of the International Society of Sports Nutrition JID - 101234168 RN - 0 (Carbohydrates) RN - 0 (Mouthwashes) SB - IM MH - Adult MH - Affect/drug effects MH - *Bicycling MH - Carbohydrates/*administration & dosage/pharmacology MH - *Dietary Supplements MH - Humans MH - Male MH - Mouthwashes MH - Physical Endurance/drug effects MH - Sports Nutritional Physiological Phenomena MH - Treatment Outcome PMC - PMC5264320 OTO - NOTNLM OT - Activation OT - Affect OT - Fluid ingestion OT - Perceived exertion OT - Sports drink OT - Time trial EDAT- 2017/02/01 06:00 MHDA- 2018/02/01 06:00 PMCR- 2017/01/25 CRDT- 2017/02/01 06:00 PHST- 2016/08/19 00:00 [received] PHST- 2016/12/26 00:00 [accepted] PHST- 2017/02/01 06:00 [entrez] PHST- 2017/02/01 06:00 [pubmed] PHST- 2018/02/01 06:00 [medline] PHST- 2017/01/25 00:00 [pmc-release] AID - 161 [pii] AID - 10.1186/s12970-016-0161-8 [doi] PST - epublish SO - J Int Soc Sports Nutr. 2017 Jan 25;14:4. doi: 10.1186/s12970-016-0161-8. eCollection 2017.