PMID- 29084097
OWN - NLM
STAT- MEDLINE
DCOM- 20190205
LR  - 20190215
IS  - 1533-4287 (Electronic)
IS  - 1064-8011 (Linking)
VI  - 32
IP  - 11
DP  - 2018 Nov
TI  - Differential Effects of Different Warm-up Protocols on Repeated Sprints-Induced 
      Muscle Damage.
PG  - 3276-3284
LID - 10.1519/JSC.0000000000002310 [doi]
AB  - Chen, CH, Ye, X, Wang, YT, Chen, YS, and Tseng, WC. Differential effects of 
      different warm-up protocols on repeated sprints-induced muscle damage. J Strength 
      Cond Res 32(11): 3276-3284, 2018-The purpose of this investigation was to examine 
      whether adding a set of hamstring resistance exercise or dynamic stretching to a 
      regular running-based warm-up before a bout of repeated sprints provides 
      protective effects against the sprinting-induced muscle damage. Twelve elite 
      tennis players participated in this study. After the familiarization, subjects 
      completed 3 separate randomly sequenced experimental visits, during which 3 
      different warm-up interventions were performed before the muscle-damaging 
      protocol (12 sets of 30-m maximal repeated sprints): 5 minutes of running 
      (control); control with single leg slide curl (SLC); and control with active 
      hamstring stretching (AHS). Before, immediately (POST0), 1 day (POST1), and 2 
      days after (POST2) the sprints, hip flexion passive range of motion, hamstring 
      muscle thickness and pennation angle, muscle stiffness, and knee flexion 
      concentric peak torque were measured. Repeated sprints have induced muscle damage 
      in all 3 visits. For AHS, the muscle thickness and stiffness values at POST2 were 
      significantly lower than those of other 2 protocols. In addition, the decrements 
      of concentric strength at POST0, POST1, and POST2 for AHS were also significantly 
      less than those of control and SLC. Therefore, adding a set of dynamic hamstrings 
      stretching to a regular warm-up protocol before repeated sprints has protective 
      effect on the sprinting-induced muscle damage. Athletes whose competitions are 
      densely scheduled (e.g., tennis player in a tournament) may take advantage of 
      this strategy to facilitate muscle recovery from the potential muscle damage, 
      thus, to get maximal recovery for the subsequent competitions.
FAU - Chen, Che-Hsiu
AU  - Chen CH
AD  - Department of Sport Performance, National Taiwan University of Sport, Taichung, 
      Taiwan.
FAU - Ye, Xin
AU  - Ye X
AD  - Department of Health, Exercise Science, and Recreation Management, The University 
      of Mississippi, University, Mississippi.
FAU - Wang, Yi-Tse
AU  - Wang YT
AD  - Graduate Institute of Sports Training, University of Taipei, Taipei, Taiwan.
FAU - Chen, Yung-Sheng
AU  - Chen YS
AD  - Department of Exercise and Health Sciences, University of Taipei, Taipei, Taiwan.
FAU - Tseng, Wei-Chin
AU  - Tseng WC
AD  - Department of Exercise and Health Sciences, University of Taipei, Taipei, Taiwan.
LA  - eng
PT  - Journal Article
PL  - United States
TA  - J Strength Cond Res
JT  - Journal of strength and conditioning research
JID - 9415084
SB  - IM
MH  - Adolescent
MH  - Adult
MH  - Athletes
MH  - Cross-Over Studies
MH  - Female
MH  - Hamstring Muscles/*injuries/physiology
MH  - Hip
MH  - Humans
MH  - Knee
MH  - Male
MH  - Range of Motion, Articular
MH  - Reproducibility of Results
MH  - Running/*injuries/physiology
MH  - Tennis
MH  - Torque
MH  - *Warm-Up Exercise
MH  - Young Adult
EDAT- 2017/10/31 06:00
MHDA- 2019/02/06 06:00
CRDT- 2017/10/31 06:00
PHST- 2017/10/31 06:00 [pubmed]
PHST- 2019/02/06 06:00 [medline]
PHST- 2017/10/31 06:00 [entrez]
AID - 10.1519/JSC.0000000000002310 [doi]
PST - ppublish
SO  - J Strength Cond Res. 2018 Nov;32(11):3276-3284. doi: 
      10.1519/JSC.0000000000002310.