PMID- 29462969
OWN - NLM
STAT- MEDLINE
DCOM- 20180827
LR  - 20181113
IS  - 2072-6643 (Electronic)
IS  - 2072-6643 (Linking)
VI  - 10
IP  - 2
DP  - 2018 Feb 17
TI  - Milk: An Effective Recovery Drink for Female Athletes.
LID - 10.3390/nu10020228 [doi]
LID - 228
AB  - Milk has become a popular post-exercise recovery drink. Yet the evidence for its 
      use in this regard comes from a limited number of investigations utilising very 
      specific exercise protocols, and mostly with male participants. Therefore, the 
      aim of this study was to investigate the effects of post-exercise milk 
      consumption on recovery from a sprinting and jumping protocol in female 
      team-sport athletes. Eighteen females participated in an independent-groups 
      design. Upon completion of the protocol participants consumed 500 mL of milk 
      (MILK) or 500 mL of an energy-matched carbohydrate (CHO) drink. Muscle function 
      (peak torque, rate of force development (RFD), countermovement jump (CMJ), 
      reactive strength index (RSI), sprint performance), muscle soreness and 
      tiredness, symptoms of stress, serum creatine kinase (CK) and high-sensitivity 
      C-reactive protein (hsCRP) were determined pre- and 24 h, 48 h and 72 h 
      post-exercise. MILK had a very likely beneficial effect in attenuating losses in 
      peak torque (180(o)/s) from baseline to 72 h (0.0 +/- 10.0% vs. -8.7 +/- 3.7%, MILK v 
      CHO), and countermovement jump (-1.1 +/- 5.2% vs. -10.4 +/- 6.7%) and symptoms of 
      stress (-13.5 +/- 7.4% vs. -18.7 +/- 11.0%) from baseline to 24 h. MILK had a likely 
      beneficial effect and a possibly beneficial effect on other peak torque measures 
      and 5 m sprint performance at other timepoints but had an unclear effect on 10 
      and 20 m sprint performance, RSI, muscle soreness and tiredness, CK and hsCRP. In 
      conclusion, consumption of 500 mL milk attenuated losses in muscle function 
      following repeated sprinting and jumping and thus may be a valuable recovery 
      intervention for female team-sport athletes following this type of exercise.
FAU - Rankin, Paula
AU  - Rankin P
AD  - Department of Science and Health, Institute of Technology, Carlow R93 V960, 
      Ireland. paula.rankin@itcarlow.ie.
AD  - London Institute of Sport, Middlesex University, London NW4 4BT, UK. 
      paula.rankin@itcarlow.ie.
AD  - School of Biomedical Science, Newcastle University, Newcastle Upon Tyne NE2 4HH, 
      UK. paula.rankin@itcarlow.ie.
FAU - Landy, Adrian
AU  - Landy A
AD  - Department of Science and Health, Institute of Technology, Carlow R93 V960, 
      Ireland. adrianlandy@gmail.com.
FAU - Stevenson, Emma
AU  - Stevenson E
AD  - Institute of Cellular Medicine, Newcastle University, Newcastle Upon Tyne NE2 
      4HH, UK. emma.stevenson@ncl.ac.uk.
FAU - Cockburn, Emma
AU  - Cockburn E
AUID- ORCID: 0000-0002-7573-7061
AD  - London Institute of Sport, Middlesex University, London NW4 4BT, UK. 
      emma.cockburn@ncl.ac.uk.
AD  - School of Biomedical Science, Newcastle University, Newcastle Upon Tyne NE2 4HH, 
      UK. emma.cockburn@ncl.ac.uk.
LA  - eng
PT  - Comparative Study
PT  - Journal Article
PT  - Randomized Controlled Trial
DEP - 20180217
PL  - Switzerland
TA  - Nutrients
JT  - Nutrients
JID - 101521595
RN  - 0 (Biomarkers)
RN  - 9007-41-4 (C-Reactive Protein)
RN  - EC 2.7.3.2 (Creatine Kinase)
SB  - IM
MH  - Adolescent
MH  - Adult
MH  - Animals
MH  - *Athletes
MH  - Biomarkers/blood
MH  - Biomechanical Phenomena
MH  - C-Reactive Protein/metabolism
MH  - Creatine Kinase/blood
MH  - *Energy Drinks
MH  - Female
MH  - Humans
MH  - *Milk/metabolism
MH  - *Muscle Contraction
MH  - Muscle Fatigue
MH  - Muscle Strength
MH  - Muscle, Skeletal/metabolism/*physiology
MH  - *Physical Endurance
MH  - Recovery of Function
MH  - Time Factors
MH  - Torque
MH  - Young Adult
PMC - PMC5852804
OTO - NOTNLM
OT  - female
OT  - milk
OT  - muscle damage
OT  - protein
OT  - recovery
COIS- The authors declare no conflict of interest. The sponsors had no role in the 
      design of the study; in the collection, analyses, or interpretation of data; in 
      the writing of the manuscript, or in the decision to publish the results.
EDAT- 2018/02/22 06:00
MHDA- 2018/08/28 06:00
PMCR- 2018/02/01
CRDT- 2018/02/22 06:00
PHST- 2017/12/30 00:00 [received]
PHST- 2018/02/12 00:00 [revised]
PHST- 2018/02/14 00:00 [accepted]
PHST- 2018/02/22 06:00 [entrez]
PHST- 2018/02/22 06:00 [pubmed]
PHST- 2018/08/28 06:00 [medline]
PHST- 2018/02/01 00:00 [pmc-release]
AID - nu10020228 [pii]
AID - nutrients-10-00228 [pii]
AID - 10.3390/nu10020228 [doi]
PST - epublish
SO  - Nutrients. 2018 Feb 17;10(2):228. doi: 10.3390/nu10020228.