PMID- 29528961
OWN - NLM
STAT- MEDLINE
DCOM- 20191227
LR  - 20191227
IS  - 1533-4287 (Electronic)
IS  - 1064-8011 (Linking)
VI  - 33
IP  - 10
DP  - 2019 Oct
TI  - Short-Term Training and Detraining Effects of Supervised vs. Unsupervised 
      Resistance Exercise in Aging Adults.
PG  - 2733-2742
LID - 10.1519/JSC.0000000000002536 [doi]
AB  - Orange, ST, Marshall, P, Madden, LA, and Vince, RV. Short-term training and 
      detraining effects of supervised vs. unsupervised resistance exercise in aging 
      adults. J Strength Cond Res 33(10): 2733-2742, 2019-This study compared the 
      effects of a 4-week supervised (SUP) resistance training program and unsupervised 
      (UNSUP) resistance training program followed by 12 weeks of detraining (DET). 
      Thirty-six healthy aging adults (age: 53.6 +/- 3.6 years; body mass index: 28.3 +/- 
      5.1 kg.m) were randomly allocated to an SUP group (n = 17) or a UNSUP group (n = 
      19). Participants completed 3 training sessions per week using resistance bands 
      and body weight movements. Measures of physical performance were administered at 
      baseline, at the end of the training program, and after the DET period. Function 
      was assessed with the 6-minute walk test (6MWT), timed up-and-go (TUG), 30-second 
      chair sit-to-stand (STS), stair-climb test (SCT), 40-m fast-paced walk test 
      (FPWT) and sit-and-reach test (SRT), whereas the isometric midthigh pull (IMTP) 
      and hand grip test were used to measure muscle strength. After training, 
      improvements in performance were found in the 6MWT, TUG, 30-second chair STS, 
      SCT, FPWT, SRT, and IMTP (p </= 0.05), with no significant differences between 
      groups (p > 0.05). In addition, most of the training-induced improvements 
      remained significantly above baseline values after the DET period (p </= 0.05). No 
      significant between-group differences were observed after training or DET (p > 
      0.05). Four weeks of either SUP or UNSUP resistance training is sufficient to 
      substantially improve muscle strength and function in aging adults, and these 
      gains are largely preserved after prescribed exercise cessation. Home-based 
      resistance training seems to be a practical and effective alternative to 
      traditional SUP programs that may help circumvent many barriers to physical 
      activity in aging adults.
FAU - Orange, Samuel T
AU  - Orange ST
AD  - Sport, Health and Exercise Science, School of Life Sciences, University of Hull, 
      Hull, United Kingdom.
FAU - Marshall, Phil
AU  - Marshall P
AD  - Sport, Health and Exercise Science, School of Life Sciences, University of Hull, 
      Hull, United Kingdom.
FAU - Madden, Leigh A
AU  - Madden LA
AD  - Center of Biomedical Research, School of Life Sciences, University of Hull, Hull, 
      United Kingdom.
FAU - Vince, Rebecca V
AU  - Vince RV
AD  - Sport, Health and Exercise Science, School of Life Sciences, University of Hull, 
      Hull, United Kingdom.
LA  - eng
PT  - Comparative Study
PT  - Journal Article
PL  - United States
TA  - J Strength Cond Res
JT  - Journal of strength and conditioning research
JID - 9415084
SB  - IM
MH  - *Aging
MH  - Exercise/physiology
MH  - Female
MH  - *Hand Strength
MH  - Humans
MH  - Male
MH  - Middle Aged
MH  - Random Allocation
MH  - Resistance Training/*methods
MH  - Stair Climbing
MH  - Time Factors
MH  - Walk Test
EDAT- 2018/03/13 06:00
MHDA- 2019/12/28 06:00
CRDT- 2018/03/13 06:00
PHST- 2018/03/13 06:00 [pubmed]
PHST- 2019/12/28 06:00 [medline]
PHST- 2018/03/13 06:00 [entrez]
AID - 10.1519/JSC.0000000000002536 [doi]
PST - ppublish
SO  - J Strength Cond Res. 2019 Oct;33(10):2733-2742. doi: 
      10.1519/JSC.0000000000002536.