PMID- 30552922
OWN - NLM
STAT- MEDLINE
DCOM- 20200427
LR  - 20200427
IS  - 1873-507X (Electronic)
IS  - 0031-9384 (Linking)
VI  - 201
DP  - 2019 Mar 15
TI  - The effect of different post-exercise beverages with food on ad libitum fluid 
      recovery, nutrient provision, and subsequent athletic performance.
PG  - 22-30
LID - S0031-9384(18)30792-3 [pii]
LID - 10.1016/j.physbeh.2018.12.013 [doi]
AB  - This study investigated the effect of consuming either water or a carbohydrate 
      (CHO)-electrolyte sports beverage ('Sports Drink') ad libitum with food during a 
      4 h post-exercise recovery period on fluid restoration, nutrient provision and 
      subsequent endurance cycling performance. On two occasions, 16 endurance-trained 
      cyclists; 8 male [M] (age: 31 +/- 9 y; VO(2max): 54 +/- 6 mL.kg(-1).min(-1)) and 8 
      female [F] (age: 33 +/- 8 y; VO(2max): 50 +/- 7 mL.kg(-1).min(-1)); lost 2.3 +/- 0.3% 
      and 1.6 +/- 0.3% of their body mass (BM), respectively during 1 h of 
      fixed-intensity cycling. Participants then had ad libitum access to either Water 
      or Sports Drink and food for the first 195 min of a 4 h recovery period. At the 
      conclusion of the recovery period, participants completed a cycling performance 
      test consisting of a 45 min fixed-intensity pre-load and an incremental test to 
      volitional exhaustion (peak power output, PPO). Beverage intake; total 
      water/nutrient intake; and indicators of fluid recovery (BM, urine output, plasma 
      osmolality [P(OSM)]) were assessed periodically throughout trials. Participants 
      returned to a similar state of net positive fluid balance prior to recommencing 
      exercise, regardless of the beverage provided (Water: +0.4 +/- 0.5 L; Sports Drink: 
      +0.3 +/- 0.3 L, p = 0.529). While Sports Drink increased post-exercise energy (M: 
      +1.8 +/- 1.0 MJ; F: +1.3 +/- 0.5 MJ) and CHO (M: +114 +/- 31 g; F: +84 +/- 25 g) intake 
      (i.e. total from food and beverage) (p's < 0.001), this did not improve 
      subsequent endurance cycling performance (Water: 337 +/- 40 W [M] and 252 +/- 50 W 
      [F]; Sports Drink: 340 +/- 40 W [M] and 258 +/- 47 W [F], p = 0.242). Recovery 
      beverage recommendations should consider the post-exercise environment (i.e. the 
      availability of food), an individual's tolerance for food and fluid 
      pre-/post-exercise, the immediate requirements for refuelling (i.e. CHO demands 
      of the activity) and the athlete's overall dietary goals.
CI  - Copyright (c) 2018 Elsevier Inc. All rights reserved.
FAU - McCartney, Danielle
AU  - McCartney D
AD  - School of Allied Health Sciences, Griffith University, Gold Coast, Queensland, 
      Australia. Electronic address: danielle.mccartney@griffithuni.edu.au.
FAU - Irwin, Christopher
AU  - Irwin C
AD  - School of Allied Health Sciences, Griffith University, Gold Coast, Queensland, 
      Australia.
FAU - Cox, Gregory R
AU  - Cox GR
AD  - Faculty of Health Sciences and Medicine, Bond University, Gold Coast, Queensland, 
      Australia.
FAU - Desbrow, Ben
AU  - Desbrow B
AD  - School of Allied Health Sciences, Griffith University, Gold Coast, Queensland, 
      Australia.
LA  - eng
PT  - Journal Article
DEP - 20181213
PL  - United States
TA  - Physiol Behav
JT  - Physiology & behavior
JID - 0151504
SB  - IM
MH  - Adolescent
MH  - Adult
MH  - Anaerobic Threshold
MH  - Athletes
MH  - Athletic Performance/*physiology
MH  - *Beverages
MH  - Bicycling
MH  - Body Fluids/*physiology
MH  - Body Mass Index
MH  - Carbohydrate Metabolism/physiology
MH  - Diet
MH  - Exercise/*physiology
MH  - Female
MH  - *Food
MH  - Humans
MH  - Male
MH  - Middle Aged
MH  - Nutrients
MH  - Recovery of Function/*physiology
MH  - Young Adult
OTO - NOTNLM
OT  - Carbohydrate
OT  - Eating behavior
OT  - Exercise nutrition
OT  - Exercise recovery
OT  - Hydration
EDAT- 2018/12/16 06:00
MHDA- 2020/04/28 06:00
CRDT- 2018/12/16 06:00
PHST- 2018/09/16 00:00 [received]
PHST- 2018/11/16 00:00 [revised]
PHST- 2018/12/12 00:00 [accepted]
PHST- 2018/12/16 06:00 [pubmed]
PHST- 2020/04/28 06:00 [medline]
PHST- 2018/12/16 06:00 [entrez]
AID - S0031-9384(18)30792-3 [pii]
AID - 10.1016/j.physbeh.2018.12.013 [doi]
PST - ppublish
SO  - Physiol Behav. 2019 Mar 15;201:22-30. doi: 10.1016/j.physbeh.2018.12.013. Epub 
      2018 Dec 13.