PMID- 31125326
OWN - NLM
STAT- MEDLINE
DCOM- 20190808
LR  - 20190808
IS  - 1533-4287 (Electronic)
IS  - 1064-8011 (Linking)
VI  - 33
IP  - 6
DP  - 2019 Jun
TI  - Effect of Carbohydrate Mouth Rinse on Training Load Volume in Resistance 
      Exercises.
PG  - 1653-1657
LID - 10.1519/JSC.0000000000002092 [doi]
AB  - Bastos-Silva, VJ, Prestes, J, and Geraldes, AAR. Effect of carbohydrate mouth 
      rinse on training load volume in resistance exercises. J Strength Cond Res 33(6): 
      1654-1658, 2019-The aim of this study was to investigate the effect of 
      carbohydrate (CHO) mouth rinse on training load volume (TLV-number of repetitions 
      x load lifted [kg]) on 2 resistance exercises: leg press (LP) and bench press 
      (BP). Twelve recreational resistance trained males were recruited. Subjects were 
      assessed for 1 repetition maximum (1RM) and muscular endurance (ME) in LP and BP. 
      Muscular endurance was determined by the maximum number of repetitions performed 
      to volitional fatigue, with a load equal to 80% of 1RM. Exercises were performed 
      on separate days (72 hours apart) under 3 experimental conditions: control 
      (CONT), CHO (25 ml with 6.4% of maltodextrin), and placebo (juice without CHO 
      [PLA]). Carbohydrate and PLA were used immediately before each exercise. There 
      was no significant difference between conditions for the number of repetitions 
      (CHO = 13.5 +/- 4.8; PLA = 11.5 +/- 4.4; CONT = 12.4 +/- 4.4, p = 0.68) nor TLV (CHO = 
      2006.7 +/- 825.2 kg; PLA = 1712.5 +/- 772.9 kg; CONT = 1817.1 +/- 672.6 kg, p = 0.99) 
      in LP. However, CHO increased both repetitions (CHO = 8.2 +/- 1.6; PLA = 7.1 +/- 2.4; 
      CONT = 6.8 +/- 1.8, p = 0.002) and TLV (CHO = 557.1 +/- 155.4 kg; PLA = 495.9 +/- 206.1 
      kg; CONT = 476.1 +/- 175.3 kg, p = 0.035) compared with CON in BP. Thus, a CHO 
      mouth rinse increases BP performance in trained men, suggesting an interesting 
      strategy to be used by experienced resistance training practitioners.
FAU - Bastos-Silva, Victor J
AU  - Bastos-Silva VJ
AD  - Laboratory of Physical Fitness, Performance, and Health, Federal University of 
      Alagoas, Maceio, Brazil.
FAU - Prestes, Jonato
AU  - Prestes J
AD  - Graduaton Program on Physical Education, Catholic University of Brasilia, 
      Brasilia, Brazil.
FAU - Geraldes, Amandio A R
AU  - Geraldes AAR
AD  - Laboratory of Physical Fitness, Performance, and Health, Federal University of 
      Alagoas, Maceio, Brazil.
LA  - eng
PT  - Journal Article
PL  - United States
TA  - J Strength Cond Res
JT  - Journal of strength and conditioning research
JID - 9415084
RN  - 0 (Mouthwashes)
RN  - 0 (Polysaccharides)
RN  - 7CVR7L4A2D (maltodextrin)
MH  - Adult
MH  - Exercise Test
MH  - Humans
MH  - Male
MH  - Mouthwashes/*pharmacology
MH  - Physical Endurance/*drug effects
MH  - Polysaccharides/*pharmacology
MH  - *Resistance Training
MH  - Weight Lifting/*physiology
MH  - Young Adult
EDAT- 2019/05/28 06:00
MHDA- 2019/08/09 06:00
CRDT- 2019/05/25 06:00
PHST- 2019/05/25 06:00 [entrez]
PHST- 2019/05/28 06:00 [pubmed]
PHST- 2019/08/09 06:00 [medline]
AID - 00124278-201906000-00023 [pii]
AID - 10.1519/JSC.0000000000002092 [doi]
PST - ppublish
SO  - J Strength Cond Res. 2019 Jun;33(6):1653-1657. doi: 10.1519/JSC.0000000000002092.