PMID- 31906239
OWN - NLM
STAT- MEDLINE
DCOM- 20200710
LR  - 20200710
IS  - 2072-6643 (Electronic)
IS  - 2072-6643 (Linking)
VI  - 12
IP  - 1
DP  - 2019 Dec 31
TI  - Can Milk Affect Recovery from Simulated Team-Sport Match Play?
LID - 10.3390/nu12010112 [doi]
LID - 112
AB  - This study investigated the effects of cow's milk on recovery from repeated 
      simulated team games (STGs) in females. Twenty female team-sport athletes 
      completed an STG circuit (2x ~ 30 min, with 10 min 'half-time'). Measures of 
      muscle function, soreness and tiredness, symptoms of stress and serum markers of 
      muscle damage and oxidative stress were determined pre- and 24 h, 48 h, 72 h and 
      96 h following the circuit. At 48 h, a second STG was completed. Sprint 
      performance (5 m, 15 m), lap time, countermovement jump (CMJ), heart rate and RPE 
      were recorded during each STG. Immediately following each STG, participants 
      consumed either 500 mL of cow's milk (MILK) or 500 mL of an energy-matched 
      carbohydrate (CHO) solution. Compared to CHO, MILK had a beneficial effect in 
      attenuating losses in peak torque for knee extension (60 degrees /s) (likely; effect size 
      (ES) = 0.26 to 0.28) knee flexion (60 degrees /s) (likely; ES = 0.45 to 0.61). A benefit 
      for MILK was observed for 5 m sprint (possible-likely; ES = 0.40 to 0.58), 10 m 
      sprint (likely; ES = 0.30 to 0.53) and symptoms of stress (likely-very likely, 
      small). Mostly unclear outcomes for other variables were observed. For STG 
      variables, trivial (HR, CMJ) and unclear (5 m sprint, 15 m sprint, lap-time, RPE) 
      outcomes were recorded. In conclusion, the consumption of 500 mL of milk 
      attenuated losses in muscle function and perceptions of stress following repeated 
      simulated team-sports games. However, further investigation is warranted to 
      determine whether MILK can influence subsequent team-sport performance.
FAU - Rankin, Paula
AU  - Rankin P
AD  - Department of Science and Health, Institute of Technology Carlow, R93 V960 
      Carlow, Ireland.
AD  - School of Biomedical, Nutritional and Sport Sciences, Newcastle University, 
      Newcastle Upon Tyne NE2 4HH, UK.
FAU - Callanan, Danielle
AU  - Callanan D
AD  - Department of Science and Health, Institute of Technology Carlow, R93 V960 
      Carlow, Ireland.
FAU - O'Brien, Kevin
AU  - O'Brien K
AD  - School of Health and Human performance, Dublin City University, D09 V209 Dublin, 
      Ireland.
FAU - Davison, Gareth
AU  - Davison G
AD  - Sport and Exercise Sciences Research Institute, Ulster University, Jordanstown 
      BT37 OQB, UK.
FAU - Stevenson, Emma J
AU  - Stevenson EJ
AD  - Population Health Sciences Institute, Newcastle University, Newcastle Upon Tyne 
      NE2 4HH, UK.
FAU - Cockburn, Emma
AU  - Cockburn E
AD  - School of Biomedical, Nutritional and Sport Sciences, Newcastle University, 
      Newcastle Upon Tyne NE2 4HH, UK.
LA  - eng
GR  - NA/National Dairy Council (Ireland)/
PT  - Journal Article
DEP - 20191231
PL  - Switzerland
TA  - Nutrients
JT  - Nutrients
JID - 101521595
RN  - 0 (Biomarkers)
RN  - 9007-41-4 (C-Reactive Protein)
RN  - EC 2.7.3.2 (Creatine Kinase)
SB  - IM
MH  - Adolescent
MH  - Animals
MH  - *Athletic Performance
MH  - Biomarkers/blood
MH  - C-Reactive Protein/analysis
MH  - Creatine Kinase/blood
MH  - *Exercise
MH  - Exercise Test
MH  - Female
MH  - Humans
MH  - *Milk
MH  - Myalgia/epidemiology
MH  - Running
MH  - *Sports Nutritional Physiological Phenomena
MH  - Surveys and Questionnaires
MH  - Time Factors
MH  - Young Adult
PMC - PMC7019310
OTO - NOTNLM
OT  - female
OT  - muscle damage
OT  - performance
OT  - post-exercise recovery
OT  - protein
COIS- The authors declare no conflict of interest. The sponsors had no role in the 
      design of the study; in the collection, analyses, or interpretation of data; in 
      the writing of the manuscript, and in the decision to publish the results.
EDAT- 2020/01/08 06:00
MHDA- 2020/07/11 06:00
PMCR- 2020/01/01
CRDT- 2020/01/08 06:00
PHST- 2019/11/23 00:00 [received]
PHST- 2019/12/20 00:00 [revised]
PHST- 2019/12/23 00:00 [accepted]
PHST- 2020/01/08 06:00 [entrez]
PHST- 2020/01/08 06:00 [pubmed]
PHST- 2020/07/11 06:00 [medline]
PHST- 2020/01/01 00:00 [pmc-release]
AID - nu12010112 [pii]
AID - nutrients-12-00112 [pii]
AID - 10.3390/nu12010112 [doi]
PST - epublish
SO  - Nutrients. 2019 Dec 31;12(1):112. doi: 10.3390/nu12010112.