PMID- 32785124 OWN - NLM STAT- MEDLINE DCOM- 20210308 LR - 20210502 IS - 1422-0067 (Electronic) IS - 1422-0067 (Linking) VI - 21 IP - 16 DP - 2020 Aug 10 TI - The Precious Few Grams of Glucose During Exercise. LID - 10.3390/ijms21165733 [doi] LID - 5733 AB - As exercise intensity exceeds 65% of maximal oxygen uptake carbohydrate energy sources predominate. However, relative to the meager 4-5 g blood glucose pool size in a postabsorptive individual (0.9-1.0 g.L(-1) x 5 L blood = 18-20 kcal), carbohydrate (CHO) oxidation rates of 20 kcal.min(-1) can be sustained in a healthy and fit person for one hour, if not longer, all the while euglycemia is maintained. While glucose rate of appearance (i.e., production, Ra) from splanchnic sources in a postabsorptive person can rise 2-3 fold during exercise, working muscle and adipose tissue glucose uptake must be restricted while other energy substrates such as glycogen, lactate, and fatty acids are mobilized and utilized. If not for the use of alternative energy substrates hypoglycemia would occur in less than a minute during hard exercise because blood glucose disposal rate (Rd) could easily exceed glucose production (Ra) from hepatic glycogenolysis and gluconeogenesis. The goal of this paper is to present and discuss the integration of physiological, neuroendocrine, circulatory, and biochemical mechanisms necessary for maintenance of euglycemia during sustained hard physical exercise. FAU - Brooks, George A AU - Brooks GA AD - Exercise Physiology Laboratory, University of California, Berkeley, 5101 VLSB, Berkeley, CA 94720-3140, USA. LA - eng GR - R01 AG059715/AG/NIA NIH HHS/United States GR - 3-02-Brooks-17/Pac-12 Athletic Conference/ GR - 001/UC Berkeley Center for Research and Education on Aging (CREA)/ GR - R01 AG059715-01/NH/NIH HHS/United States PT - Journal Article PT - Review DEP - 20200810 PL - Switzerland TA - Int J Mol Sci JT - International journal of molecular sciences JID - 101092791 RN - 0 (Blood Glucose) RN - 0 (Insulin) RN - 33X04XA5AT (Lactic Acid) RN - 9005-79-2 (Glycogen) RN - 9007-92-5 (Glucagon) SB - IM MH - Blood Glucose/*metabolism MH - *Endurance Training MH - Female MH - Glucagon/blood MH - Gluconeogenesis/physiology MH - Glycogen/metabolism MH - Homeostasis/*physiology MH - Humans MH - Insulin/blood MH - Lactic Acid/metabolism MH - Male MH - Muscles/metabolism MH - Oxygen Consumption/physiology MH - Physical Exertion/physiology PMC - PMC7461129 OTO - NOTNLM OT - euglycemia OT - exercise OT - glucose OT - homeostasis OT - lactate OT - metabolism COIS- The author declare no conflict of interest. EDAT- 2020/08/14 06:00 MHDA- 2021/03/09 06:00 PMCR- 2020/08/01 CRDT- 2020/08/14 06:00 PHST- 2020/07/07 00:00 [received] PHST- 2020/07/31 00:00 [revised] PHST- 2020/07/31 00:00 [accepted] PHST- 2020/08/14 06:00 [entrez] PHST- 2020/08/14 06:00 [pubmed] PHST- 2021/03/09 06:00 [medline] PHST- 2020/08/01 00:00 [pmc-release] AID - ijms21165733 [pii] AID - ijms-21-05733 [pii] AID - 10.3390/ijms21165733 [doi] PST - epublish SO - Int J Mol Sci. 2020 Aug 10;21(16):5733. doi: 10.3390/ijms21165733.