PMID- 33343066
OWN - NLM
STAT- PubMed-not-MEDLINE
LR  - 20210330
IS  - 0860-021X (Print)
IS  - 2083-1862 (Electronic)
IS  - 0860-021X (Linking)
VI  - 37
IP  - 4
DP  - 2020 Dec
TI  - Effect of resistance training to muscle failure vs non-failure on strength, 
      hypertrophy and muscle architecture in trained individuals.
PG  - 333-341
LID - 10.5114/biolsport.2020.96317 [doi]
AB  - The aim of this study was to compare the effects of resistance training to muscle 
      failure (RT-F) and non-failure (RT-NF) on muscle mass, strength and activation of 
      trained individuals. We also compared the effects of these protocols on muscle 
      architecture parameters. A within-subjects design was used in which 14 
      participants had one leg randomly assigned to RT-F and the other to RT-NF. Each 
      leg was trained 2 days per week for 10 weeks. Vastus lateralis (VL) muscle 
      cross-sectional area (CSA), pennation angle (PA), fascicle length (FL) and 
      1-repetition maximum (1-RM) were assessed at baseline (Pre) and after 20 sessions 
      (Post). The electromyographic signal (EMG) was assessed after the training 
      period. RT-F and RT-NF protocols showed significant and similar increases in CSA 
      (RT-F: 13.5% and RT-NF: 18.1%; P < 0.0001), PA (RT-F: 13.7% and RT-NF: 14.4%; P < 
      0.0001) and FL (RT-F: 11.8% and RT-NF: 8.6%; P < 0.0001). All protocols showed 
      significant and similar increases in leg press (RT-F: 22.3% and RT-NF: 26.7%; P < 
      0.0001) and leg extension (RT-F: 33.3%, P < 0.0001 and RT-NF: 33.7%; P < 0.0001) 
      1-RM loads. No significant differences in EMG amplitude were detected between 
      protocols (P > 0.05). In conclusion, RT-F and RT-NF are similarly effective in 
      promoting increases in muscle mass, PA, FL, strength and activation.
CI  - Copyright (c) Biology of Sport 2020.
FAU - Santanielo, Natalia
AU  - Santanielo N
AD  - MUSCULAB - Laboratory of Neuromuscular Adaptations to Resistance Training, 
      Department of Physical Education, Federal University of Sao Carlos - UFSCar, Sao 
      Carlos, SP, Brazil.
FAU - Nobrega, Sanmy R
AU  - Nobrega SR
AD  - MUSCULAB - Laboratory of Neuromuscular Adaptations to Resistance Training, 
      Department of Physical Education, Federal University of Sao Carlos - UFSCar, Sao 
      Carlos, SP, Brazil.
FAU - Scarpelli, Maira C
AU  - Scarpelli MC
AD  - MUSCULAB - Laboratory of Neuromuscular Adaptations to Resistance Training, 
      Department of Physical Education, Federal University of Sao Carlos - UFSCar, Sao 
      Carlos, SP, Brazil.
FAU - Alvarez, Ieda F
AU  - Alvarez IF
AD  - MUSCULAB - Laboratory of Neuromuscular Adaptations to Resistance Training, 
      Department of Physical Education, Federal University of Sao Carlos - UFSCar, Sao 
      Carlos, SP, Brazil.
FAU - Otoboni, Gabriele B
AU  - Otoboni GB
AD  - MUSCULAB - Laboratory of Neuromuscular Adaptations to Resistance Training, 
      Department of Physical Education, Federal University of Sao Carlos - UFSCar, Sao 
      Carlos, SP, Brazil.
FAU - Pintanel, Lucas
AU  - Pintanel L
AD  - MUSCULAB - Laboratory of Neuromuscular Adaptations to Resistance Training, 
      Department of Physical Education, Federal University of Sao Carlos - UFSCar, Sao 
      Carlos, SP, Brazil.
FAU - Libardi, Cleiton A
AU  - Libardi CA
AD  - MUSCULAB - Laboratory of Neuromuscular Adaptations to Resistance Training, 
      Department of Physical Education, Federal University of Sao Carlos - UFSCar, Sao 
      Carlos, SP, Brazil.
LA  - eng
PT  - Journal Article
DEP - 20200705
PL  - Poland
TA  - Biol Sport
JT  - Biology of sport
JID - 8700872
PMC - PMC7725035
OTO - NOTNLM
OT  - Electromyography
OT  - Fascicle length
OT  - Muscle fatigue
OT  - Muscle mass
OT  - Pennation angle
COIS- The authors declare that they have no conflict of interest.
EDAT- 2020/12/22 06:00
MHDA- 2020/12/22 06:01
PMCR- 2020/12/01
CRDT- 2020/12/21 06:02
PHST- 2020/04/11 00:00 [received]
PHST- 2020/05/11 00:00 [revised]
PHST- 2020/05/23 00:00 [accepted]
PHST- 2020/12/21 06:02 [entrez]
PHST- 2020/12/22 06:00 [pubmed]
PHST- 2020/12/22 06:01 [medline]
PHST- 2020/12/01 00:00 [pmc-release]
AID - 96317 [pii]
AID - 10.5114/biolsport.2020.96317 [doi]
PST - ppublish
SO  - Biol Sport. 2020 Dec;37(4):333-341. doi: 10.5114/biolsport.2020.96317. Epub 2020 
      Jul 5.