PMID- 33466970
OWN - NLM
STAT- PubMed-not-MEDLINE
LR  - 20210122
IS  - 2411-5142 (Electronic)
IS  - 2411-5142 (Linking)
VI  - 3
IP  - 3
DP  - 2018 Jul 25
TI  - Dietary Manipulations Concurrent to Endurance Training.
LID - 10.3390/jfmk3030041 [doi]
LID - 41
AB  - The role of an athlete's dietary intake (both timing and food type) goes beyond 
      simply providing fuel to support the body's vital processes. Nutritional choices 
      also have an impact on the metabolic adaptations to training. Over the past 20 
      years, research has suggested that strategically reducing carbohydrate (CHO) 
      availability during an athlete's training can modify the metabolic responses in 
      lieu of simply maintaining a high CHO diet. Several methods have been explored to 
      manipulate CHO availability and include: Low-carb, high-fat (LCHF) diets, 
      performing two-a-day training without glycogen restoration between sessions, and 
      a "sleep-low" approach entailing a glycogen-depleting session in the evening 
      without consuming CHO until after a morning training session performed in an 
      overnight fasted state. Each of these methods can confer beneficial metabolic 
      adaptations for the endurance athlete including increases in mitochondrial enzyme 
      activity, mitochondrial content, and rates of fat oxidation, yet data showing a 
      direct performance benefit is still unclear.
FAU - Rothschild, Jeffrey
AU  - Rothschild J
AUID- ORCID: 0000-0003-0014-5878
AD  - TriFit Performance Center, Santa Monica, CA 90404, USA.
FAU - Earnest, Conrad P
AU  - Earnest CP
AD  - Exercise and Sport Nutrition Laboratory, Texas A&M University, College Station, 
      TX 77843, USA.
LA  - eng
PT  - Journal Article
PT  - Review
DEP - 20180725
PL  - Switzerland
TA  - J Funct Morphol Kinesiol
JT  - Journal of functional morphology and kinesiology
JID - 101712257
PMC - PMC7739303
OTO - NOTNLM
OT  - LCHF
OT  - adaptations
OT  - carbohydrate
OT  - endurance
OT  - training
COIS- The authors declare no conflicts of interest.
EDAT- 2018/07/25 00:00
MHDA- 2018/07/25 00:01
PMCR- 2018/07/25
CRDT- 2021/01/20 01:08
PHST- 2018/06/27 00:00 [received]
PHST- 2018/07/11 00:00 [revised]
PHST- 2018/07/23 00:00 [accepted]
PHST- 2021/01/20 01:08 [entrez]
PHST- 2018/07/25 00:00 [pubmed]
PHST- 2018/07/25 00:01 [medline]
PHST- 2018/07/25 00:00 [pmc-release]
AID - jfmk3030041 [pii]
AID - jfmk-03-00041 [pii]
AID - 10.3390/jfmk3030041 [doi]
PST - epublish
SO  - J Funct Morphol Kinesiol. 2018 Jul 25;3(3):41. doi: 10.3390/jfmk3030041.