PMID- 34788741
OWN - NLM
STAT- MEDLINE
DCOM- 20220922
LR  - 20221007
IS  - 1543-267X (Electronic)
IS  - 1063-8652 (Linking)
VI  - 30
IP  - 5
DP  - 2022 Oct 1
TI  - Prescribing and Self-Regulating Heated Water-Based Exercise by Rating of 
      Perceived Exertion in Older Individuals With Hypertension.
PG  - 747-752
LID - 10.1123/japa.2021-0191 [doi]
AB  - We aimed to analyze the usefulness of the 6-20 rating of perceived exertion (RPE) 
      scale for prescribing and self-regulating high-intensity interval (HIIE) and 
      moderate-intensity continuous (MICE) aerobic exercise performed in a heated 
      swimming pool (32  degrees C). Fifteen older individuals (65 +/- 3 years) treated for 
      hypertension underwent a symptom-limited maximal graded exercise test to 
      determine their heart rate at anaerobic threshold, and respiratory compensation 
      point. On different days, participants were randomized to HIIE (walking/jogging 
      between 11 and 17 of RPE; 25 min) and MICE (walking at 11-13 of RPE; 30 min). 
      Heart rate during the low-intensity intervals of HIIE and MICE remained below the 
      graded exercise test's heart rate at anaerobic threshold (-7 +/- 18 bpm/-16 +/- 
      15 bpm) and respiratory compensation point (-18 +/- 18 bpm/-30 +/- 16 bpm), 
      respectively, and maintained in the aerobic training zone during the 
      high-intensity intervals of HIIE (+8 +/- 18 bpm/-4 +/- 19 bpm). The RPE scale at 
      15-17 is a useful tool for prescribing and self-regulating heated water-based 
      HIIE and may have important implications for water-based exercise in older 
      individuals with hypertension.
FAU - Marcal, Isabela Roque
AU  - Marcal IR
AUID- ORCID: 0000-0002-4931-5455
AD  - Exercise and Chronic Disease Research Laboratory (ECDR), Department of Physical 
      Education, School of Sciences, Sao Paulo State University (UNESP), Bauru, Sao 
      Paulo,Brazil.
FAU - Fernandes, Bianca
AU  - Fernandes B
AD  - Exercise and Chronic Disease Research Laboratory (ECDR), Department of Physical 
      Education, School of Sciences, Sao Paulo State University (UNESP), Bauru, Sao 
      Paulo,Brazil.
FAU - do Amaral, Vanessa Teixeira
AU  - do Amaral VT
AD  - Exercise and Chronic Disease Research Laboratory (ECDR), Department of Physical 
      Education, School of Sciences, Sao Paulo State University (UNESP), Bauru, Sao 
      Paulo,Brazil.
FAU - Pelaquim, Renato Lopes
AU  - Pelaquim RL
AD  - Heart Institute, University of Sao Paulo, Sao Paulo,Brazil.
FAU - Ciolac, Emmanuel Gomes
AU  - Ciolac EG
AD  - Exercise and Chronic Disease Research Laboratory (ECDR), Department of Physical 
      Education, School of Sciences, Sao Paulo State University (UNESP), Bauru, Sao 
      Paulo,Brazil.
LA  - eng
PT  - Journal Article
PT  - Randomized Controlled Trial
PT  - Research Support, Non-U.S. Gov't
DEP - 20211117
PL  - United States
TA  - J Aging Phys Act
JT  - Journal of aging and physical activity
JID - 9415639
RN  - 059QF0KO0R (Water)
SB  - IM
MH  - Exercise/physiology
MH  - Exercise Test
MH  - Heart Rate/physiology
MH  - *High-Intensity Interval Training
MH  - Humans
MH  - *Hypertension/therapy
MH  - Oxygen Consumption/physiology
MH  - Physical Exertion/physiology
MH  - Water
OTO - NOTNLM
OT  - Aquatic exercise
OT  - Borg's scale
OT  - blood pressure
OT  - older adults
EDAT- 2021/11/18 06:00
MHDA- 2022/09/23 06:00
CRDT- 2021/11/17 20:13
PHST- 2021/05/14 00:00 [received]
PHST- 2021/10/11 00:00 [revised]
PHST- 2021/10/12 00:00 [accepted]
PHST- 2021/11/18 06:00 [pubmed]
PHST- 2022/09/23 06:00 [medline]
PHST- 2021/11/17 20:13 [entrez]
AID - japa.2021-0191 [pii]
AID - 10.1123/japa.2021-0191 [doi]
PST - epublish
SO  - J Aging Phys Act. 2021 Nov 17;30(5):747-752. doi: 10.1123/japa.2021-0191. Print 
      2022 Oct 1.