PMID- 35104066 OWN - NLM STAT- MEDLINE DCOM- 20220324 LR - 20230819 IS - 1533-4287 (Electronic) IS - 1064-8011 (Linking) VI - 36 IP - 4 DP - 2022 Apr 1 TI - Improvement of Oxidative Stress in Older Women Is Dependent on Resistance Training Volume: Active Aging Longitudinal Study. PG - 1141-1146 LID - 10.1519/JSC.0000000000003602 [doi] AB - Cunha, PM, Ribeiro, AS, Padilha, C, Nunes, JP, Schoenfeld, BJ, Cyrino, LT, Tomeleri, CM, Nascimento, MA, Antunes, M, Fernandes, RR, Barbosa, DS, Venturini, D, Burini, RC, Sardinha, LB, and Cyrino, ES. Improvement of oxidative stress in older women is dependent on resistance training volume: Active aging longitudinal study. J Strength Cond Res 36(4): 1141-1146, 2022-The purpose of the present study was to investigate the effects of resistance training (RT) performed with a higher versus lower training volume on oxidative stress (OS) biomarkers in older women. Thirty-eight older women (>/=60 years) were randomly assigned to 1 of 2 groups: a group that performed 1 set per exercise (low volume [LV], n = 18) or 3 sets per exercise (high volume [HV], n = 20). The whole-body RT consisted of a 12-week RT program involving 8 exercises performed with sets of 10-15 repetitions maximum, 3 days per week. Advanced oxidation protein products (AOPP), total radical-trapping antioxidant parameter (TRAP), and ferrous oxidation-xylenol orange (FOX) were used as OS biomarkers. The composite Z-score of the percentage changes from pre- to posttraining of OS biomarkers according to groups was calculated. A significant main effect of time (p < 0.05) was found for AOPP (LV = -7.3% vs. HV = -12.2%) and TRAP (LV = +1.5% vs. HV = +15.5%) concentrations, without a statistical difference between the groups (p > 0.05). A significant group vs. time interaction (p < 0.001) was revealed for FOX (LV = +6.4% vs. HV = -8.9%). The overall analysis indicated higher positive changes for HV than LV (composed Z-score: HV = 0.41 +/- 1.22 vs. LV = -0.37 +/- 1.03; p < 0.05). Our results suggest that a greater volume of RT seems to promote superior improvements on OS biomarkers in older women. CI - Copyright (c) 2020 National Strength and Conditioning Association. FAU - Cunha, Paolo M AU - Cunha PM AD - Metabolism, Nutrition, and Exercise Laboratory, Londrina State University, Londrina, Brazil. FAU - Ribeiro, Alex S AU - Ribeiro AS AD - Center for Research in Health Sciences, University of Northern Parana, Londrina, Brazil. FAU - Padilha, Camila AU - Padilha C AD - Metabolism, Nutrition, and Exercise Laboratory, Londrina State University, Londrina, Brazil. FAU - Nunes, Joao Pedro AU - Nunes JP AD - Metabolism, Nutrition, and Exercise Laboratory, Londrina State University, Londrina, Brazil. FAU - Schoenfeld, Brad J AU - Schoenfeld BJ AD - Exercise Science Department, CUNY Lehman College, Bronx, New York, NY. FAU - Cyrino, Leticia T AU - Cyrino LT AD - Metabolism, Nutrition, and Exercise Laboratory, Londrina State University, Londrina, Brazil. FAU - Tomeleri, Crisieli M AU - Tomeleri CM AD - Metabolism, Nutrition, and Exercise Laboratory, Londrina State University, Londrina, Brazil. FAU - Nascimento, Matheus A AU - Nascimento MA AD - Metabolism, Nutrition, and Exercise Laboratory, Londrina State University, Londrina, Brazil. FAU - Antunes, Melissa AU - Antunes M AD - Metabolism, Nutrition, and Exercise Laboratory, Londrina State University, Londrina, Brazil. FAU - Fernandes, Rodrigo R AU - Fernandes RR AD - Metabolism, Nutrition, and Exercise Laboratory, Londrina State University, Londrina, Brazil. FAU - Barbosa, Decio S AU - Barbosa DS AD - Clinical Analyses Laboratory, Londrina State University, Londrina, Brazil. FAU - Venturini, Danielle AU - Venturini D AD - Clinical Analyses Laboratory, Londrina State University, Londrina, Brazil. FAU - Burini, Roberto C AU - Burini RC AD - Department of Pathology, Botucatu School of Medicine, Sao Paulo State University, Botucatu, Brazil. AD - Exercise and Nutrition Metabolism Center from the Department of Public Health, Botucatu School of Medicine, Sao Paulo State University, Botucatu, Brazil; and. FAU - Sardinha, Luis B AU - Sardinha LB AD - Exercise and Health Laboratory, Interdisciplinary Center for the Study of Human Performance, Faculty of Human Kinetics, University of Lisbon, Lisbon, Portugal. FAU - Cyrino, Edilson S AU - Cyrino ES AD - Metabolism, Nutrition, and Exercise Laboratory, Londrina State University, Londrina, Brazil. LA - eng PT - Journal Article PT - Randomized Controlled Trial PL - United States TA - J Strength Cond Res JT - Journal of strength and conditioning research JID - 9415084 SB - IM MH - Aged MH - Aging MH - Female MH - Humans MH - Longitudinal Studies MH - Muscle Strength MH - Muscle, Skeletal MH - Oxidative Stress MH - *Resistance Training EDAT- 2022/02/02 06:00 MHDA- 2022/03/25 06:00 CRDT- 2022/02/01 14:28 PHST- 2022/02/02 06:00 [pubmed] PHST- 2022/03/25 06:00 [medline] PHST- 2022/02/01 14:28 [entrez] AID - 00124278-202204000-00038 [pii] AID - 10.1519/JSC.0000000000003602 [doi] PST - ppublish SO - J Strength Cond Res. 2022 Apr 1;36(4):1141-1146. doi: 10.1519/JSC.0000000000003602.