PMID- 35447861
OWN - NLM
STAT- PubMed-not-MEDLINE
LR  - 20230308
IS  - 2075-4663 (Electronic)
IS  - 2075-4663 (Linking)
VI  - 10
IP  - 4
DP  - 2022 Mar 29
TI  - Carbohydrate Mouth Rinse and Spray Improve Prolonged Exercise Performance in 
      Recreationally Trained Male College Students.
LID - 10.3390/sports10040051 [doi]
LID - 51
AB  - Mouth rinsing with a carbohydrate (CHO) solution has emerged as a sports 
      nutrition strategy to increase endurance performance. This study aimed to clarify 
      the effects of two forms of CHO sensing in the mouth (i.e., CHO mouth rinse (CMR) 
      and CHO mouth spray (CMS)) on exercise performance during prolonged exercise, 
      including ultra-high intensity intermittent exercise over time. We conducted the 
      following experimental trials: (1) 6% glucose solution (G), (2) 6% CMR, (3) 6% 
      CMS, and (4) water (WAT). These trials were conducted at least 1 week apart in a 
      randomized crossover design. Eight male college students performed constant-load 
      exercise for 60 min (intensity 40% VO2peak), four sets of the Wingate test (three 
      30 s Wingate tests with a 4 min recovery between each test), and a constant-load 
      exercise for 30 min (intensity 40% VO2peak). The mean exercise power output 
      (Watt), ratings of perceived exertion, and blood glucose levels were measured. We 
      found that the mean power values of the CMR and CMS in the third and fourth sets 
      was significantly higher than that of WAT (p < 0.05), and that the G trial did 
      not show a significant difference from any other trial. Thus, when compared to G 
      or WAT, CMR and CMS can help improve endurance exercise performance.
FAU - Shirai, Asako
AU  - Shirai A
AUID- ORCID: 0000-0001-6846-1119
AD  - Department of Sport Education, Osaka University of Health and Sport Sciences, 1-1 
      Asashirodai, Kumatori-cho, Sennan-gun 590-0496, Osaka, Japan.
AD  - Faculty of Health and Well-Being, Kansai University, 1-11-1, Kaorigaoka-cho, 
      Sakai-ku, Sakai 590-8515, Osaka, Japan.
FAU - Wadazumi, Tsuyoshi
AU  - Wadazumi T
AD  - Faculty of Health and Well-Being, Kansai University, 1-11-1, Kaorigaoka-cho, 
      Sakai-ku, Sakai 590-8515, Osaka, Japan.
FAU - Hirata, Yoko
AU  - Hirata Y
AD  - Faculty of Health and Well-Being, Kansai University, 1-11-1, Kaorigaoka-cho, 
      Sakai-ku, Sakai 590-8515, Osaka, Japan.
AD  - Department of Food and Nutritional Science, Kobe Women's Junior College, 4-7-2 
      Nakamachi, Minatojima, Chuo-ku, Kobe 650-0046, Hyogo, Japan.
FAU - Hamada, Naomi
AU  - Hamada N
AD  - Faculty of Health and Well-Being, Kansai University, 1-11-1, Kaorigaoka-cho, 
      Sakai-ku, Sakai 590-8515, Osaka, Japan.
AD  - Department of Applied Food Science, Higashiosaka Junior College, 3-1-1, 
      Nishizutsumigakuen-cho, Higashiosaka 577-8567, Osaka, Japan.
FAU - Hongu, Nobuko
AU  - Hongu N
AUID- ORCID: 0000-0001-8620-3922
AD  - Department of Food and Human Life Science, Osaka Metropolitan University, 
      3-3-138, Sugimoto, Sumiyoshi-ku 558-8585, Osaka, Japan.
LA  - eng
PT  - Journal Article
DEP - 20220329
PL  - Switzerland
TA  - Sports (Basel)
JT  - Sports (Basel, Switzerland)
JID - 101722684
PMC - PMC9033104
OTO - NOTNLM
OT  - carbohydrate mouth rinse
OT  - central fatigue
OT  - exercise fatigue
OT  - exercise performance
OT  - mouth spray
OT  - nutrition
COIS- The authors declare no conflict of interest.
EDAT- 2022/04/22 06:00
MHDA- 2022/04/22 06:01
PMCR- 2022/03/29
CRDT- 2022/04/21 20:18
PHST- 2022/01/31 00:00 [received]
PHST- 2022/03/22 00:00 [revised]
PHST- 2022/03/23 00:00 [accepted]
PHST- 2022/04/21 20:18 [entrez]
PHST- 2022/04/22 06:00 [pubmed]
PHST- 2022/04/22 06:01 [medline]
PHST- 2022/03/29 00:00 [pmc-release]
AID - sports10040051 [pii]
AID - sports-10-00051 [pii]
AID - 10.3390/sports10040051 [doi]
PST - epublish
SO  - Sports (Basel). 2022 Mar 29;10(4):51. doi: 10.3390/sports10040051.