PMID- 36895841
OWN - NLM
STAT- PubMed-not-MEDLINE
LR  - 20230311
IS  - 1939-795X (Print)
IS  - 1939-795X (Electronic)
IS  - 1939-795X (Linking)
VI  - 15
IP  - 4
DP  - 2022
TI  - Muscle Daily Undulating Periodization for Strength and Body Composition: The 
      Proposal of a New Model.
PG  - 206-220
AB  - The traditional linear periodization model is designed for modifications to be 
      performed over several weeks, whereas alterations in the undulating model are 
      applied on a more frequent basis. The study investigated a novel periodization 
      scheme, the muscle daily undulating periodization model (mDUP). Thirty-seven men 
      were randomly assigned into 2 groups: (a) a group that performed 12 weeks of 
      daily undulating periodization with fix overload (DUP-F) resistance training (n = 
      19) and (b) a group that performed 12-weeks of muscle daily undulating 
      periodization with variation overload (mDUP) (n = 18). Body composition and 
      strength assessments (muscular endurance and one repetition maximum [1 RM] for 
      barbell bench press, 45 masculine leg press, lat pull down, and standing arm curl) were 
      completed before and after the program. Two-way MANOVA with repeated measures was 
      used to compare groups with significance set at p<0.05. There were no differences 
      between periodization programs for anthropometric variables (p > 0.05, eta2p = 
      0.04), but improvement was noted over time (p < 0.001, eta2p = 0.60). No 
      differences were observed between periodization programs for strength (p > 0.05, 
      eta2p = 0.056), but strength increased over time (p < 0.001, eta2p = 0.95). 
      Similarly, no muscular endurance differences were seen between periodization 
      programs (p > 0.05, eta2p = 0.15), but measures increased over time (p < 0.001, eta2p 
      = 0.60). When it comes to body composition, muscle strength, and muscle 
      endurance, the present study provides evidence that both periodization models 
      displayed similar results, with more evident improvements in strength. Thus, it 
      seems pertinent to consider this new periodization model plausible for RT 
      practitioners in order to achieve new adaptations.
FAU - Peixoto, Douglas L
AU  - Peixoto DL
AD  - Graduate Program in Physical Education, Catholic University of Brasilia, 
      Brasilia, BRAZIL.
FAU - DE Castro, Bruno M
AU  - DE Castro BM
AD  - Graduate Program in Physical Education, Catholic University of Brasilia, 
      Brasilia, BRAZIL.
FAU - Macedo, Anderson G
AU  - Macedo AG
AD  - Graduate Program in Physical Education, Julio Mesquita de Filho Paulista State 
      University, Bauru, BRAZIL.
FAU - Urtado, Christiano B
AU  - Urtado CB
AD  - Graduate Program in Physical Education, Federal University of Maranhao, Sao Luis, 
      BRAZIL.
FAU - Lima, Paulo S
AU  - Lima PS
AD  - Graduate Program in Physical Education, Federal University of Maranhao, Sao Luis, 
      BRAZIL.
FAU - Leite, Richard D
AU  - Leite RD
AD  - Graduate Program in Physical Education, Federal University of Espirito Santo, 
      Vitoria, BRAZIL.
FAU - Navalta, James W
AU  - Navalta JW
AD  - Department of Kinesiology and Nutrition Sciences, University of Nevada-Las Vegas, 
      Las Vegas, Nevada, USA.
FAU - Prestes, Jonato
AU  - Prestes J
AD  - Graduate Program in Physical Education, Catholic University of Brasilia, 
      Brasilia, BRAZIL.
LA  - eng
PT  - Journal Article
DEP - 20220101
PL  - United States
TA  - Int J Exerc Sci
JT  - International journal of exercise science
JID - 101513127
PMC - PMC9987427
OTO - NOTNLM
OT  - Resistance training
OT  - muscle force
OT  - performance
OT  - programming
OT  - training
EDAT- 2022/01/01 00:00
MHDA- 2022/01/01 00:01
PMCR- 2022/01/01
CRDT- 2023/03/10 02:34
PHST- 2023/03/10 02:34 [entrez]
PHST- 2022/01/01 00:00 [pubmed]
PHST- 2022/01/01 00:01 [medline]
PHST- 2022/01/01 00:00 [pmc-release]
AID - ijes-15-4-206 [pii]
PST - epublish
SO  - Int J Exerc Sci. 2022 Jan 1;15(4):206-220. eCollection 2022.