PMID- 36895845
OWN - NLM
STAT- PubMed-not-MEDLINE
LR  - 20230311
IS  - 1939-795X (Print)
IS  - 1939-795X (Electronic)
IS  - 1939-795X (Linking)
VI  - 15
IP  - 4
DP  - 2022
TI  - Acute Effects of Inter-set Stretching on Performance and Metabolic Parameters of 
      Resistance-trained Men.
PG  - 231-244
AB  - The present study investigated acute muscular performance and metabolic responses 
      to resistance training (RT) with inter-set stretching (ISS). Seventeen 
      resistance-trained men (age: 30.0 +/- 5.6 years; body mass: 81.8 +/- 13.4 kg; height: 
      173 +/- 6.2 cm; RT experience: 4.6 +/- 1.7 years) completed the ISS and traditional 
      training (TT) protocol seven days apart in a randomized order. In both protocols, 
      7 sets of the seated cable fly exercise were performed with a 10-repetition 
      maximum (10-RM) load. During the ISS protocol, subjects completed inter-set 
      passive static stretching of the agonist muscles for 45 seconds, while a passive 
      rest (no stretching) was adopted for the same duration in the TT protocol. The 
      change in maximal bench press strength (1-RM), muscle swelling (ultrasound) of 
      the pectoralis major (PM(MS)), and blood lactate were assessed immediately 
      following each protocol. Additionally, the total load lifted (TLL) and internal 
      training load (ITL) were assessed in both protocols. There was no difference 
      between protocols for the change in maximal bench press 1-RM (p > 0.05). There 
      were higher values for PM(MS) (p < 0.05) and blood lactate (p < 0.05) following 
      the TT versus the ISS protocol. The TT resulted in higher TLL (p < 0.05) and ITL 
      values (p < 0.05) versus the ISS protocol. Resistance training with inter-set 
      stretching results in lower acute performance and metabolic responses versus 
      traditional training with passive rest between sets. Therefore, inter-set 
      stretching might be applied within a periodized program on lower intensity days 
      to reduce the overall stress of a session.
FAU - DE Camargo, Julio B B
AU  - DE Camargo JBB
AD  - Methodist University of Piracicaba, Human Performance Research Group, Piracicaba, 
      SP, Brazil.
FAU - Brigatto, Felipe A
AU  - Brigatto FA
AD  - Methodist University of Piracicaba, Human Performance Research Group, Piracicaba, 
      SP, Brazil.
FAU - Germano, Moises D
AU  - Germano MD
AD  - Methodist University of Piracicaba, Human Performance Research Group, Piracicaba, 
      SP, Brazil.
FAU - DA Conceicao, Raphael M
AU  - DA Conceicao RM
AD  - Methodist University of Piracicaba, Human Performance Research Group, Piracicaba, 
      SP, Brazil.
FAU - Teixeira, Ivan
AU  - Teixeira I
AD  - Methodist University of Piracicaba, Human Performance Research Group, Piracicaba, 
      SP, Brazil.
FAU - Duarte, Rebecca G
AU  - Duarte RG
AD  - Methodist University of Piracicaba, Human Performance Research Group, Piracicaba, 
      SP, Brazil.
FAU - Fellet, Luiza
AU  - Fellet L
AD  - Methodist University of Piracicaba, Human Performance Research Group, Piracicaba, 
      SP, Brazil.
FAU - Braz, Tiago V
AU  - Braz TV
AD  - Methodist University of Piracicaba, Human Performance Research Group, Piracicaba, 
      SP, Brazil.
FAU - Prestes, Jonato
AU  - Prestes J
AD  - Catholic University of Brasilia, DF, Brazil.
FAU - Marchetti, Paulo H
AU  - Marchetti PH
AD  - Methodist University of Piracicaba, Human Performance Research Group, Piracicaba, 
      SP, Brazil.
FAU - Willardson, Jeffrey M
AU  - Willardson JM
AD  - Health and Human Performance Department, Montana State University Billings, 
      Billings, MT, USA.
FAU - Lopes, Charles R
AU  - Lopes CR
AD  - Methodist University of Piracicaba, Human Performance Research Group, Piracicaba, 
      SP, Brazil.
LA  - eng
PT  - Journal Article
DEP - 20220101
PL  - United States
TA  - Int J Exerc Sci
JT  - International journal of exercise science
JID - 101513127
PMC - PMC9987442
OTO - NOTNLM
OT  - Static stretching
OT  - muscle thickness
OT  - resistance training
OT  - resistance training method
OT  - volume
EDAT- 2022/01/01 00:00
MHDA- 2022/01/01 00:01
PMCR- 2022/01/01
CRDT- 2023/03/10 02:34
PHST- 2023/03/10 02:34 [entrez]
PHST- 2022/01/01 00:00 [pubmed]
PHST- 2022/01/01 00:01 [medline]
PHST- 2022/01/01 00:00 [pmc-release]
AID - ijes-15-4-231 [pii]
PST - epublish
SO  - Int J Exerc Sci. 2022 Jan 1;15(4):231-244. eCollection 2022.