PMID- 37114196
OWN - NLM
STAT- PubMed-not-MEDLINE
LR  - 20230430
IS  - 1939-795X (Print)
IS  - 1939-795X (Electronic)
IS  - 1939-795X (Linking)
VI  - 16
IP  - 2
DP  - 2023
TI  - The Effects of Carbohydrate Intake on Body Composition and Muscular Strength in 
      Trained Men Undergoing a Progressive Resistance Training.
PG  - 267-280
AB  - This study's purpose was to compare the effects of different carbohydrate (CHO) 
      intakes on body composition and muscular strength following eight weeks of 
      resistance training (RT) in pre-conditioned men. In addition, we explored the 
      individual responses to different CHO intakes. Twenty-nine young men volunteered 
      to participate in this study. The participants were divided into two groups 
      according to their relative CHO intake: lower (L-CHO; n = 14) and higher (H-CHO; 
      n = 15). Participants performed a RT program four days a week for eight weeks. 
      The lean soft tissue (LST) and fat mass were determined by dual-energy X-ray 
      absorptiometry. Muscular strength was determined by a one-repetition maximum 
      (1RM) test in the bench press, squat, and arm curl exercises. Both groups 
      increased LST (P < 0.05) with no statistical differences between conditions 
      (L-CHO = +0.8% vs. H-CHO = +3.5%). Neither group demonstrated changes in fat 
      mass. Both groups increased 1RM (P < 0.05) in the bench press (L-CHO = +3.6% vs. 
      H-CHO = +5.8%) and squat (L-CHO = +7.5% vs. H-CHO = +9.4%); however, only H-CHO 
      significantly increased arm curl 1RM (P < 0.05) at post-training (L-CHO = +3.0% 
      vs. H-CHO = +6.6%). Responsiveness was greater in H-CHO vs. L-CHO for LST and arm 
      curl 1RM. In conclusion, lower and higher CHO intakes promote similar increase in 
      LST and muscular strength; however, a greater intake may improve the 
      responsiveness to gains in lean mass and arm curl strength in pre-conditioned 
      men.
FAU - Ribeiro, Alex S
AU  - Ribeiro AS
AD  - Department of Physical Education, University Pitagoras, Universidade Norte do 
      Parana, Londrina, PR, BRAZIL.
FAU - Quintilhano, Kamila
AU  - Quintilhano K
AD  - Department of Physical Education, University Pitagoras, Universidade Norte do 
      Parana, Londrina, PR, BRAZIL.
FAU - Kassiano, Witalo
AU  - Kassiano W
AD  - Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport 
      Center, State University of Londrina, Londrina, PR, BRAZIL.
FAU - Nunes, Joao Pedro
AU  - Nunes JP
AD  - Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport 
      Center, State University of Londrina, Londrina, PR, BRAZIL.
FAU - Avelar, Ademar
AU  - Avelar A
AD  - Department of Physical Education, State University of Maringa, Maringa, PR, 
      BRAZIL.
FAU - Trindade, Michele C C
AU  - Trindade MCC
AD  - Department of Physical Education, State University of Maringa, Maringa, PR, 
      BRAZIL.
FAU - Aguiar, Andreo F
AU  - Aguiar AF
AD  - Department of Physical Education, University Pitagoras, Universidade Norte do 
      Parana, Londrina, PR, BRAZIL.
FAU - Schoenfeld, Brad J
AU  - Schoenfeld BJ
AD  - Department of Exercise Science and Recreation, CUNY Lehman College, Bronx, New 
      York, USA.
FAU - Cyrino, Edilson S
AU  - Cyrino ES
AD  - Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport 
      Center, State University of Londrina, Londrina, PR, BRAZIL.
LA  - eng
PT  - Journal Article
DEP - 20230201
PL  - United States
TA  - Int J Exerc Sci
JT  - International journal of exercise science
JID - 101513127
PMC - PMC10124722
OTO - NOTNLM
OT  - Strength training
OT  - glucose
OT  - lean soft tissue
OT  - nutrition
EDAT- 2023/04/28 06:41
MHDA- 2023/04/28 06:42
PMCR- 2023/02/01
CRDT- 2023/04/28 02:40
PHST- 2023/04/28 06:42 [medline]
PHST- 2023/04/28 06:41 [pubmed]
PHST- 2023/04/28 02:40 [entrez]
PHST- 2023/02/01 00:00 [pmc-release]
AID - ijes-16-2-267 [pii]
PST - epublish
SO  - Int J Exerc Sci. 2023 Feb 1;16(2):267-280. eCollection 2023.