PMID- 37449467
OWN - NLM
STAT- Publisher
LR  - 20230714
IS  - 1549-7852 (Electronic)
IS  - 1040-8398 (Linking)
DP  - 2023 Jul 14
TI  - The ergogenic effects of acute carbohydrate feeding on endurance performance: a 
      systematic review, meta-analysis and meta-regression.
PG  - 1-10
LID - 10.1080/10408398.2023.2233633 [doi]
AB  - A systematic review with meta-analysis was conducted to analyze the effect of 
      carbohydrate (CHO) intake during exercise and some variables that could moderate 
      this effect on endurance performance. We included 136 studies examining the 
      effect of CHO ingestion during endurance exercise in the meta-analysis. The 
      overall effect on performance showed a significant increase after CHO intake 
      compared to the placebo/control groups. A larger effect of CHO consumption is 
      observed in time to exhaustion than in time trials performance test. Moreover, 
      the effectiveness of CHO supplementation was greater the longer the duration of 
      the events. Also, there seems to be a higher effect of CHO intake in lower 
      trained than in higher trained participants. In contrast, the magnitude of 
      performance change of CHO intake is not affected by the dosage, ergometer used, 
      the type of intake of the CHO ingestion and the type of CHO. In addition, a lower 
      rate of perceived exertion and higher power and heart rate are significantly 
      associated with the ingestion of CHO during endurance exercise. These results 
      reinforce that acute CHO feeding is an effective strategy for improving endurance 
      performance, especially, in less trained subjects participating in time to 
      exhaustion tests of longer durations.
FAU - Ramos-Campo, Domingo Jesus
AU  - Ramos-Campo DJ
AD  - LFE Research Group, Department of Health and Human Performance, Faculty of 
      Physical Activity and Sport Science (INEF), Universidad Politecnica de Madrid, 
      Madrid, Spain.
FAU - Clemente-Suarez, Vicente J
AU  - Clemente-Suarez VJ
AD  - Faculty of Sports Sciences, Universidad Europea de Madrid, Madrid, Spain.
AD  - Grupo de Investigacion en Cultura, Universidad de la Costa, Barranquilla, 
      Colombia.
FAU - Cupeiro, Rocio
AU  - Cupeiro R
AD  - LFE Research Group, Department of Health and Human Performance, Faculty of 
      Physical Activity and Sport Science (INEF), Universidad Politecnica de Madrid, 
      Madrid, Spain.
FAU - Benitez-Munoz, Jose Antonio
AU  - Benitez-Munoz JA
AD  - LFE Research Group, Department of Health and Human Performance, Faculty of 
      Physical Activity and Sport Science (INEF), Universidad Politecnica de Madrid, 
      Madrid, Spain.
FAU - Andreu Caravaca, Luis
AU  - Andreu Caravaca L
AD  - Sports Physiology Department, Faculty of Health Sciences, UCAM Universidad 
      Catolica San Antonio de Murcia, Murcia, Spain.
FAU - Rubio-Arias, Jacobo A
AU  - Rubio-Arias JA
AD  - Health Research Centre, Department of Education, Faculty of Educational Sciences, 
      University of Almeria, Almeria, Spain.
LA  - eng
PT  - Journal Article
PT  - Review
DEP - 20230714
PL  - United States
TA  - Crit Rev Food Sci Nutr
JT  - Critical reviews in food science and nutrition
JID - 8914818
SB  - IM
OTO - NOTNLM
OT  - Aerobic
OT  - endurance
OT  - glucose
OT  - glycogen
OT  - training
EDAT- 2023/07/14 13:07
MHDA- 2023/07/14 13:07
CRDT- 2023/07/14 05:53
PHST- 2023/07/14 13:07 [medline]
PHST- 2023/07/14 13:07 [pubmed]
PHST- 2023/07/14 05:53 [entrez]
AID - 10.1080/10408398.2023.2233633 [doi]
PST - aheadofprint
SO  - Crit Rev Food Sci Nutr. 2023 Jul 14:1-10. doi: 10.1080/10408398.2023.2233633.