PMID- 37815770 OWN - NLM STAT- MEDLINE DCOM- 20240214 LR - 20240318 IS - 1879-1972 (Electronic) IS - 1054-139X (Linking) VI - 74 IP - 1 DP - 2024 Jan TI - Evaluation of a Low-Intensity Online Intervention (LiON) for Reducing Distress and Mental Health Symptoms in Young People. PG - 89-97 LID - S1054-139X(23)00432-9 [pii] LID - 10.1016/j.jadohealth.2023.08.022 [doi] AB - PURPOSE: Enhancing young people's mental health is crucial given that most adult mental disorders develop before age 24 years. However, it is unclear whether low-intensity interventions delivered online can be effective. This study aimed to provide preliminary evidence on whether a low-intensity online intervention (LiON) can effectively lower young people's distress levels and mental health symptoms. METHODS: We compared the preintervention and postintervention changes in distress level and severity of depression and anxiety symptoms in 137 young people aged 15-24 years who used the LiON service with the three-month changes in a 1:1 propensity score-matched control group of community young people who did not use the service. They participated in one of the following modules for the first time: (1) sleep and relaxation, (2) stress-coping, and (3) problem-solving. RESULTS: Participants who received LiON intervention (mean age 22.88 [standard deviation 3.67] years, 65.7% female) showed significantly greater reductions in distress level (Cohen's f(2): 0.079), as well as the severity of depressive symptoms (Cohen's f(2): 0.056) and anxiety symptoms (Cohen's f(2): 0.044) compared to the control group. DISCUSSION: The findings suggest that the LiON intervention has the potential to effectively reduce distress and mental health symptoms in young people. Future research should aim to confirm these findings through randomized controlled trials and explore the cost-effectiveness of the intervention. CI - Copyright (c) 2023 Society for Adolescent Health and Medicine. Published by Elsevier Inc. All rights reserved. FAU - Suen, Yi Nam AU - Suen YN AD - Department of Psychiatry, University of Hong Kong, Hong Kong SAR, China. Electronic address: suenyn@hku.hk. FAU - Leung, Chung Ming AU - Leung CM AD - Department of Psychiatry, University of Hong Kong, Hong Kong SAR, China. FAU - Wan, Yau Sum AU - Wan YS AD - Department of Psychiatry, University of Hong Kong, Hong Kong SAR, China. FAU - Chan, Kai Tai AU - Chan KT AD - Department of Psychiatry, University of Hong Kong, Hong Kong SAR, China. FAU - Wong, Michael Tak Hing AU - Wong MTH AD - Department of Psychiatry, University of Hong Kong, Hong Kong SAR, China. FAU - Hui, Christy Lai Ming AU - Hui CLM AD - Department of Psychiatry, University of Hong Kong, Hong Kong SAR, China. FAU - Chan, Kit Wa Sherry AU - Chan KWS AD - Department of Psychiatry, University of Hong Kong, Hong Kong SAR, China; State Key Laboratory of Brain and Cognitive Sciences, University of Hong Kong, Hong Kong SAR, China. FAU - Lee, Edwin Ho Ming AU - Lee EHM AD - Department of Psychiatry, University of Hong Kong, Hong Kong SAR, China. FAU - Chen, Eric Yu Hai AU - Chen EYH AD - Department of Psychiatry, University of Hong Kong, Hong Kong SAR, China. Electronic address: ericchen.hku@gmail.com. LA - eng PT - Journal Article DEP - 20231009 PL - United States TA - J Adolesc Health JT - The Journal of adolescent health : official publication of the Society for Adolescent Medicine JID - 9102136 SB - IM MH - Adolescent MH - Adult MH - Female MH - Humans MH - Male MH - Young Adult MH - Depression/prevention & control/diagnosis MH - *Internet-Based Intervention MH - *Mental Disorders MH - Mental Health EDAT- 2023/10/10 12:42 MHDA- 2023/12/18 06:41 CRDT- 2023/10/10 11:14 PHST- 2022/12/23 00:00 [received] PHST- 2023/07/12 00:00 [revised] PHST- 2023/08/14 00:00 [accepted] PHST- 2023/12/18 06:41 [medline] PHST- 2023/10/10 12:42 [pubmed] PHST- 2023/10/10 11:14 [entrez] AID - S1054-139X(23)00432-9 [pii] AID - 10.1016/j.jadohealth.2023.08.022 [doi] PST - ppublish SO - J Adolesc Health. 2024 Jan;74(1):89-97. doi: 10.1016/j.jadohealth.2023.08.022. Epub 2023 Oct 9.