PMID- 38004153
OWN - NLM
STAT- MEDLINE
DCOM- 20231127
LR  - 20231127
IS  - 2072-6643 (Electronic)
IS  - 2072-6643 (Linking)
VI  - 15
IP  - 22
DP  - 2023 Nov 12
TI  - Post-Exercise Rehydration in Athletes: Effects of Sodium and Carbohydrate in 
      Commercial Hydration Beverages.
LID - 10.3390/nu15224759 [doi]
LID - 4759
AB  - The effects of varying sodium (Na) and carbohydrate (CHO) in oral rehydration 
      solutions (ORS) and sports drinks (SD) for rehydration following exercise are 
      unclear. We compared an ORS and SD for the percent of fluid retained (%FR) 
      following exercise-induced dehydration and hypothesized a more complete 
      rehydration for the ORS (45 mmol Na/L and 2.5% CHO) and that the %FR for the ORS 
      and SD (18 mmol Na/L and 6% CHO) would exceed the water placebo (W). A 
      placebo-controlled, randomized, double-blind clinical trial was conducted. To 
      induce 2.6% body mass loss (BML, p > 0.05 between treatments), 26 athletes 
      performed three 90 min interval training sessions without drinking fluids. 
      Post-exercise, participants replaced 100% of BML and were observed for 3.5 h for 
      the %FR. Mean +/- SD for the %FR at 3.5 h was 58.1 +/- 12.6% (W), 73.9 +/- 10.9% (SD), 
      and 76.9 +/- 8.0% (ORS). The %FR for the ORS and SD were similar and greater than 
      the W (p < 0.05 ANOVA and Tukey HSD). Two-way ANOVA revealed a significant 
      interaction with the ORS having greater suppression of urine production in the 
      first 60 min vs. W (SD did not differ from W). By 3.5 h, the ORS and SD promoted 
      greater rehydration than did W, but the pattern of rehydration early in recovery 
      favored the ORS.
FAU - Ly, Nhu Q
AU  - Ly NQ
AD  - Independent Researcher, Charlotte, NC 28278, USA.
FAU - Hamstra-Wright, Karrie L
AU  - Hamstra-Wright KL
AD  - Department of Kinesiology and Nutrition, University of Illinois Chicago, Chicago, 
      IL 60608, USA.
FAU - Horswill, Craig A
AU  - Horswill CA
AUID- ORCID: 0000-0002-3695-9577
AD  - Department of Kinesiology and Nutrition, University of Illinois Chicago, Chicago, 
      IL 60608, USA.
LA  - eng
GR  - ANUS1307/EAS Division of Abbott Nutrition/
PT  - Journal Article
PT  - Randomized Controlled Trial
DEP - 20231112
PL  - Switzerland
TA  - Nutrients
JT  - Nutrients
JID - 101521595
RN  - 9NEZ333N27 (Sodium)
RN  - 0 (Carbohydrates)
SB  - IM
MH  - Humans
MH  - *Sodium
MH  - *Fluid Therapy
MH  - Water-Electrolyte Balance
MH  - Beverages
MH  - Carbohydrates
MH  - Athletes
MH  - Dehydration/therapy
PMC - PMC10674530
OTO - NOTNLM
OT  - carbohydrate
OT  - dehydration
OT  - oral rehydration solution
OT  - sodium
OT  - sports drink
COIS- C.A.H. received honoraria for serving on the Science Advisory Board for EAS from 
      2013 to 2015 and from Abbott Nutrition for providing a lecture for one webinar 
      lecture in 2022. No other conflict exist. The funding agency had no role in the 
      design of the study; in the collection, analyses, or interpretation of data; in 
      the writing of the manuscript; or in the decision to publish the results.
EDAT- 2023/11/25 12:44
MHDA- 2023/11/27 16:18
PMCR- 2023/11/12
CRDT- 2023/11/25 01:20
PHST- 2023/10/05 00:00 [received]
PHST- 2023/10/23 00:00 [revised]
PHST- 2023/11/10 00:00 [accepted]
PHST- 2023/11/27 16:18 [medline]
PHST- 2023/11/25 12:44 [pubmed]
PHST- 2023/11/25 01:20 [entrez]
PHST- 2023/11/12 00:00 [pmc-release]
AID - nu15224759 [pii]
AID - nutrients-15-04759 [pii]
AID - 10.3390/nu15224759 [doi]
PST - epublish
SO  - Nutrients. 2023 Nov 12;15(22):4759. doi: 10.3390/nu15224759.