PMID- 7670450
OWN - NLM
STAT- MEDLINE
DCOM- 19951019
LR  - 20191031
IS  - 1050-1606 (Print)
IS  - 1050-1606 (Linking)
VI  - 5
IP  - 2
DP  - 1995 Jun
TI  - A carbohydrate loading regimen improves high intensity, short duration exercise 
      performance.
PG  - 110-6
AB  - This investigation examined the effect of a carbohydrate loading regimen on high 
      intensity, short duration run performance. Using a random crossover design, 8 
      trained runners completed a 15-min submaximal run and a performance run to 
      exhaustion after two dietary treatments. The mixed diet (MD) contained 4.0 +/- 
      0.5 g.kg-1.d-1 of carbohydrate (CHO) for 6 days. The experimental diet (HCD) 
      contained 4.5 +/- 0.5 g CHO.kg-1.d-1 for 3 days followed by 8.2 +/- 0.4 g CHO 
      kg-1.d-1 for 3 days. Training consisted of daily runs of 90, 40, 40, 20, and 20 
      min at approximately 75% of VO2max. Day 6 was a rest day, and testing was 
      completed on Day 7. Preexercise lactate, body weight, submaximal VO2, and heart 
      rate did not differ significantly between treatments. Carbohydrate oxidation 
      during submaximal running was higher (p < 0.05) after HCD than after MD. Time to 
      exhaustion in the performance run was longer after HCD compared to MD. Results 
      indicate that a carbohydrate loading regimen increases CHO oxidation during 
      submaximal exercise and improves high intensity, short duration run performance.
FAU - Pizza, F X
AU  - Pizza FX
AD  - Department of Physical Education, Texas Christian University, Fort Worth 76129, 
      USA.
FAU - Flynn, M G
AU  - Flynn MG
FAU - Duscha, B D
AU  - Duscha BD
FAU - Holden, J
AU  - Holden J
FAU - Kubitz, E R
AU  - Kubitz ER
LA  - eng
PT  - Clinical Trial
PT  - Comparative Study
PT  - Journal Article
PT  - Randomized Controlled Trial
PL  - United States
TA  - Int J Sport Nutr
JT  - International journal of sport nutrition
JID - 9307702
RN  - 0 (Dietary Carbohydrates)
SB  - IM
MH  - Adult
MH  - Analysis of Variance
MH  - Cross-Over Studies
MH  - Dietary Carbohydrates/*pharmacology
MH  - Double-Blind Method
MH  - Exercise/*physiology
MH  - Heart Rate/drug effects/physiology
MH  - Humans
MH  - Male
MH  - Oxygen Consumption/drug effects/physiology
MH  - Running/*physiology
MH  - Time Factors
EDAT- 1995/06/01 00:00
MHDA- 1995/06/01 00:01
CRDT- 1995/06/01 00:00
PHST- 1995/06/01 00:00 [pubmed]
PHST- 1995/06/01 00:01 [medline]
PHST- 1995/06/01 00:00 [entrez]
AID - 10.1123/ijsn.5.2.110 [doi]
PST - ppublish
SO  - Int J Sport Nutr. 1995 Jun;5(2):110-6. doi: 10.1123/ijsn.5.2.110.