PMID- 8605516
OWN - NLM
STAT- MEDLINE
DCOM- 19960517
LR  - 20191101
IS  - 1050-1606 (Print)
IS  - 1050-1606 (Linking)
VI  - 5
IP  - 4
DP  - 1995 Dec
TI  - The influence of ingesting a carbohydrate-electrolyte beverage during 4 hours of 
      recovery on subsequent endurance capacity.
PG  - 285-99
AB  - Recovery from prolonged exercise involves both rehydration and replenishment of 
      endogenous carbohydrate stores. The present study examined the influence of 
      ingesting a carbohydrate-electrolyte (CE) solution following prolonged running, 
      on exercise capacity 4 hr later. Twelve men and 4 women were divided into two 
      matched groups, which were randomly assigned to either a control (P) or a 
      carbohydrate (CHO) condition. Both groups ran at 70% of maximal oxygen uptake 
      (VO2max) on a level treadmill for 90 min or until volitional fatigue (R1), and 
      they ran at the same % VO2max to exhaustion 4 hr later to assess endurance 
      capacity (R2). The CHO group ingested a 6.9% CE solution providing 1.0 g CHO.kg 
      body weight-1 immediately post-R1 and again 2 hr later. The P group ingested 
      equal volumes of a placebo solution. Run times (mean +/- SEM) for R1 did not 
      differ between the groups (P 86.3 +/- 3.8 min; CHO 87.5 +/- 2.5 min). The CHO 
      group ran 22.2 (+/- 3.5) min longer than the P group during R2 (P 39.8 +/- 6.1 
      min; CHO 62.0 +/- 6.2 min) (p < .05). Thus, ingesting a 6.9% 
      carbohydrate-electrolyte beverage following prolonged, constant-pace running 
      improves endurance capacity 4 hr later.
FAU - Fallowfield, J L
AU  - Fallowfield JL
AD  - Physical Education, Sport Science and Recreation Studies Section, Chichester 
      Institute, UK.
FAU - Williams, C
AU  - Williams C
FAU - Singh, R
AU  - Singh R
LA  - eng
PT  - Clinical Trial
PT  - Journal Article
PT  - Randomized Controlled Trial
PL  - United States
TA  - Int J Sport Nutr
JT  - International journal of sport nutrition
JID - 9307702
RN  - 0 (Blood Glucose)
RN  - 0 (Dietary Carbohydrates)
RN  - 0 (Electrolytes)
RN  - 0 (Fatty Acids, Nonesterified)
RN  - 0 (Lactates)
RN  - 33X04XA5AT (Lactic Acid)
RN  - PDC6A3C0OX (Glycerol)
SB  - IM
MH  - Adult
MH  - *Beverages
MH  - Blood Glucose/metabolism
MH  - Dietary Carbohydrates/*administration & dosage
MH  - Electrolytes/*administration & dosage
MH  - Exercise/*physiology
MH  - Fatty Acids, Nonesterified/blood
MH  - Female
MH  - Fluid Therapy
MH  - Glycerol/blood
MH  - Humans
MH  - Lactates/blood
MH  - Lactic Acid
MH  - Male
MH  - Oxygen Consumption
MH  - Physical Endurance/*physiology
MH  - Running
EDAT- 1995/12/01 00:00
MHDA- 1995/12/01 00:01
CRDT- 1995/12/01 00:00
PHST- 1995/12/01 00:00 [pubmed]
PHST- 1995/12/01 00:01 [medline]
PHST- 1995/12/01 00:00 [entrez]
AID - 10.1123/ijsn.5.4.285 [doi]
PST - ppublish
SO  - Int J Sport Nutr. 1995 Dec;5(4):285-99. doi: 10.1123/ijsn.5.4.285.